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Experiencing a long cycle? Here's what you need to know

You may have heard ovulation is the main event of the cycle, but did you know you can experience cycles where ovulation is delayed or you don’t ovulate at all? This is called delayed ovulation or an anovulatory cycle, and it's ...

Charting for Health: Recognizing Happy & Healthy Hormones

Charting can be an extremely useful tool on your journey to improving your health. Even if you are not looking to conceive or use it as a form of contraception, charts can give us a lot of insight into menstrual cycle and overa...

What is Fertility Awareness?

FAM is the practice of learning to read the quiet messages of your body to determine when you’re fertile, and when you’re not.  It’s a daily practice of noticing and charting your body’s biomarkers. With a symptothermal method,...

How to Handle Fertility Charting When Traveling

As we approach the festive season, many are excited to visit family and friends. However, travel can pose some challenges to fertility charting, so here are some great tips to help you navigate charting while travelling during ...

Basal Body Temperature - What Can It Tell You About Your Health?

Tracking your Basal Body Temperature (BBT) can give you insights into your health. This article discusses how to identify hormonal imbalances from your BBT, ways to support ovulation and healthy progesterone, what our BBT can t...

Postpartum Charting, Your Questions Answered!

Natalie Daudet, a fertility awareness instructor, answers your questions regarding postpartum charting and fertility awareness. Questions include when to start tracking BBT, what your charts should look like postpartum, and wha...
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