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Temperature charting- A Naturopath's view!

Learn from Naturopath Kirsty King how tracking your cycle is an effective way to track hormone and thyroid health and can be a natural form of contraception, help patients conceive, and as a way to determine underlying causes t...

Why you should start charting your cycle now!

Fertility tracking helps you track information about your own body that will serve you in all walks of life. The menstrual cycle has been known as the fifth vital sign; it is an indicator of not only your reproductive health bu...

Identifying ovulation with BBT charting

For many women, the most obvious part of the menstrual cycle is just that - menstruation! In the work I do as a fertility awareness educator, I teach women to become aware and in tune with their entire cycle, beyond just menstr...
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