The Ultimate Guide to Period Care Options
The Ultimate Guide to Period Options. From pads to period underwear, here is what you have to choose from.
How to Make Fertility Charting a Habit
Tracking your cycle with fertility awareness is a daily practice of paying attention to and tracking your fertility biomarkers. When first learning how to chart, there is a little bit of a learning curve as well as a period of ...
Fertility Signs, Which Matter Most? -Part One
There are several fertility signs and symptoms you can record on a chart to track your cycle, but which matter? Will they all let you know you have ovulated successfully? Are some more important or accurate than others? In this...
Everything You Need to Know About Quitting Birth Control
By Michele Drake, FAE
Are you thinking about quitting birth control? Are you ready to take the plunge? If you have been thinking about it for a while and just have no idea how to go about it. I want to help.
There is a huge mo...
How to Maximize your Potential Throughout your Cycle
Did you know that you can maximize your potential throughout your cycle? Did you know that every part of your cycle has different properties?
The Connection Between Ovulation and Mental Well-Being
Did you know there is so much more to ovulation than meets the eye? It's an extraordinary process that affects our whole body health including mental wellbeing!
