Drop in and explore Tempdrop’s fertile ground of science-backed insights covering a wide variety of women’s health and fertility-related topics, from menstruation and mental health to PMS, PCOS, and perimenopause.
ConceptionBeyond the Bedroom: 3 Different Ways to Get PregnantPregnancy struggles can be discouraging and devastating. In the US alone, about 1 in 5 women can't get pregnant after a year of trying. While conceiving may often be viewed as an act of intimacy in the bedroom, the truth is there are numerous different ways to get pregnant that women can try. How to get pregnant can depend on overall health, lifestyle, and age, which can factor into conception troubles. Aside from libido-boosting foods and monitoring your health, fertility issues may require further methods. So, let's talk about some additional ways that you can get pregnant. Different Ways to Get Pregnant Assisted Reproduction Technologies (ART)Sperm Donation and InseminationEgg Donation and Surrogacy 1. Assisted Reproductive Technologies (ART) Assisted Reproductive Technologies include fertility treatments where the eggs and sperm are combined outside of the body in a laboratory setting before implanting the fertilized egg (embryo) in the uterus. ART includes IVF (in vitro fertilization) and IUI (intrauterine insemination). IVF/IUI are most commonly used in the following cases since they can bypass the elements of these that make conception challenging: Blocked or damaged fallopian tubesSevere endometriosisPrimary ovarian insufficiencyMale infertility ProsCan eliminate some conception elements that are challenging due to certain conditionsCan end in successful pregnancyConsExpensiveTime-consumingInvolve numerous medications and procedures » Learn how charting your cycle can help you identify early pregnancy concerns 2. Sperm Donation and Insemination Typically, once the sperm donor has been selected, the insemination procedure involves a medical professional inserting a catheter containing the sperm into the vagina, through the cervical opening and into the uterus. This may be best for: Women under the age of 35 (this is a general recommendation because egg quantity can decrease as we age) with no history of fertility issuesWomen who want to get pregnant without sex or a partnerThose who don't become pregnant after several cycles, just like what could happen if you were not using a sperm donor, therefore needing additional fertility testing ProsCan conceive without a partnerCan use alternative sperm if partner's sperm count is lowMore affordable than IVFConsAdded expense when compared to natural conceptionSome sperm banks don't screen for genetic testing 3. Egg Donation and Surrogacy Egg donation and/or surrogacy can be a viable different way to get pregnant besides via intercourse, as well as for those who have had failed IVF/IUI attempts previously. Egg donation is where another woman donates her eggs to a woman or couple looking to have a child. The donor's eggs are fertilized with sperm and implanted into the recipient's uterus. The recipient of the fertilized egg can be the woman herself or another woman (surrogate) who carries the pregnancy and delivers the baby. Egg donation may be a good fit when there are issues with a woman's eggs and she wants to get pregnant. Surrogacy may be a good fit when a woman has healthy eggs but is unable or does not want to carry a pregnancy or for a same-sex male couple who are using a donor egg. ProsAllows childless couples a chance to have childrenEnsure the parents-to-be are involvedProvides genetic connection to the childConsExpensiveCan involve another woman, which not everyone may be comfortable with » Want to know more? Check out these 10 ways to improve your chances of pregnancy Take Charge of Your Pregnancy Journey There are many ways to try and achieve pregnancy. Thinking outside of the box when it comes to all possible ways to get pregnant can help open your mind to options other than just the traditional intimacy in the bedroom scenario. If you are on the journey of trying to conceive, Tempdrop is a beautiful first step in attempting to do so naturally. It allows you to better understand your cycles, hormones, and fertility, as well as confirm (with cervical mucus) if you are ovulating regularly and if you have an adequate luteal phase for potential implantation.
Fertility devicesTempdrop vs Ifertracker Fertility Trackers: Which is Best for You?Trying to conceive can be a stressful time for many. It can become a chore, especially if you're trying for more than a couple of months. And many people are. It's not abnormal to try for 5-7 months, even up to a year, before you become pregnant. But you can simplify your life and increase your chances of conceiving at the same time by looking into femtech that can help you conceive. Your temperature fluctuates throughout your cycle, due to the variations in hormones present. After ovulation, your basal body temperature (BBT) rises due to an increase in progesterone. Using a wearable basal body thermometer can simplify tracking your BBT and help you identify when ovulation has taken place. There are two fabulous wearables out there: Tempdrop and iFertracker. Both are HSA and FSA eligible, so let's dive into some of the other similarities and differences between the two devices. Tempdrop vs iFertracker at a Glance TempdropiFertrackerUser ExperienceSimple to wear and sync Worn using a band on your upper arm near the armpit Battery lasts up to 6 months on averageWorn using double-sided adhesive on your upper arm near the armpit Turns itself on and off at certain temperatures Battery must be changed every 45-60 daysMain FeaturesFree charting app with manual interpretation or opt for automated interpretation Stores up to 24 hours (3 x 8 hour sleep sessions) of data at a timeSimple user experience for a device that turns on/off by itself Stores up to 10 nights of dataFertile Window interpretationTempdrop clearly marks your fertile window in the app, confirms ovulation and provides predictions about cycles up to 6 months in the futureMarks your fertile window in the app and gives you some predictions about upcoming cycle eventsSuitable for Irregular Cycles or Changing Sleep PatternsYesRecommended for regular routinesFDA RegulationFDA registeredExempted from FDAPrice$215+ depending on options$129 + $40 refill sticky patches every 60 days (alternatives to official sticky patches can be purchased)Insurance CoverageHSA + FSA eligibleHSA + FSA eligible Tempdrop Fertility Tracker What is Tempdrop and how does Tempdrop work? It's an overnight wearable ovulation tracker and BBT thermometer. You put it on your arm, turn it on, and then in the morning you simply sync it to the app. The app uses an algorithm to take the thousands of data points it gathered and determine when your body is most restful, which is when your body experiences its lowest resting temperature (also known as BBT). The Tempdrop app allows you to manually chart your cycle, with the ability to add additional fertility markers to your chart. If you would rather have the app interpret the data for you (recommended if you're trying to conceive), the app will give you information about where in your cycle you are, such as your fertile phase or luteal phase. It's been with me through nights on call and still given me a great temperature, and it's known to be great for those of us who work shifts precisely because of the algorithm. Plus, if you'd like to share your chart with your partner or doctor, it's straightforward to do so. ProsWorks with any sleep patternFree app with manual chartingBattery typically lasts 6+ monthsSyncs data to a variety of other popular charting appsConsMonthly subscription for premium version of appOnly stores 24 hours of sleep data » Find out when and how often to have sex during ovulation iFertracker Fertility Tracker The iFertracker is an overnight wearable fertility tracker that measures BBT. It turns itself on, and it stores up to 10 nights of data. Once you sync the device to your phone via Bluetooth, the app will give you notifications about your cycle phase, like notifying you about your fertile window, which is the most important part of your cycle when trying to conceive. It also gives you a preview of what it expects from your cycle, like when your ovulation is. Because the iFertracker is always partially on (checking for a temperature to turn it fully on again), the battery dies every 45-60 days and will need to be replaced fairly often. The sticky patches used to keep the iFertracker in place while you sleep will also need to be a recurring purchase, and they seem to go out of stock quite regularly. ProsEasy, wireless syncingStores up to 10 nights of dataTurns on/off automaticallyConsApp can be buggy and is only available for iOSAdhesive causes irritation for some usersBattery only lasts 45-60 days Tempdrop vs iFertracker: User Experience How to wear/use Tempdrop? Tempdrop is worn on your arm using a fabric band while you sleep. It's easy to put on, and the device sits over the axillary artery just below the armpit. In the morning, you remove the device and sync it with the Tempdrop app. From there, you can keep the data in the Tempdrop app, where you can see basic interpretations like your fertile window and confirmed ovulation, or you can move the temperature to your favorite charting app or a paper chart. How to wear/use iFertracker? The iFertracker is very similar to Tempdrop in wearing experience. Rather than a band, the iFertracker is held in place by a double-sided adhesive patch. Most users find it comfortable, but it may irritate your skin if you're particularly sensitive. Once it's in place for the night, it automatically turns on as it hits a specific temperature. When you wake in the morning, you simply sync it with the companion app and it'll turn itself off when the temperature lowers enough. Some users report the app being somewhat buggy, and it's limited to iOS only. Winner: Tempdrop Tempdrop vs iFertracker: Main Features If you're looking for the most flexible basal body wearable thermometer, Tempdrop works great for those with irregular cycles, PCOS, working shifts, or waking regularly with children throughout the night. Its exclusive algorithm gives you an accurate BBT every night, even with these variable situations. In the app, you can see basic interpretations showing you your fertile window and confirming ovulation. The iFertracker is very similar to Tempdrop. It also syncs to its partner app via Bluetooth. It does some basic interpretation of your cycle and notifies you during your fertile window so you can plan intercourse to conceive. Winner: Tempdrop Tempdrop vs iFertracker: Price Is Tempdrop Worth It? Tempdrop has a single upfront cost of $215 (though it regularly goes on sale, and you can use an affiliate code for further discounts). You may choose to subscribe to the premium app to gain access to further insights on your cycle or sleep data (you can try this out for free for 2 months). Is iFertracker Worth It? iFertracker is less expensive upfront, only $129, but it has an ongoing price for the double-sided sticky patches (about $40 for a 60-day supply). Both Tempdrop and iFertracker are HSA and FSA eligible. Winner: Tempdrop » Want to improve your fertility awareness? Learn about these easy steps here Which is Best for You? Both options are fairly comparable in most departments, but Tempdrop wins out for me. It's comfortable, I don't have to buy something essential for it to work every two months, and I trust the algorithm's ability to find my BBT. The app also allows me to chart any other symptoms I want to without switching apps, and Tempdrop's support team is very responsive if you ever have problems or questions.
Fertility devicesTempdrop vs. OvuSense Fertility Trackers: Which Is Best for You?As you're trying to become pregnant, you're likely wondering how to increase your chances of conceiving. We live in a wonderful world of technology, much of which helps all different parts of our lives. Many women start to track their cycles more closely when they start trying to conceive. Naturally, tracking your basal body temperature (BBT) can be a large part of this process since it can help you confirm ovulation, and the single most important part of conceiving is identifying the days leading up to ovulation, then confirming ovulation. Identifying your fertility window is crucial since this can vary from woman to woman, with observed ovulation days spread across 10 days in a 28-day cycle, according to a study. So what technology can help you become pregnant successfully? Let's look at two wearable fertility trackers, Tempdrop and OvuSense, and compare their features and user-friendliness so you can make a decision about which will help you most. Tempdrop vs. OvuSense at a Glance TempdropOvuSenseUser ExperienceSimple, wearable device on the arm, easy to sync, and syncs with a variety of other charting appsVaginal thermometer (ovusense), easy to sync, chart is difficult for some to interpretMain FeaturesMeasures BBT overnight Free manual charting in appMeasures core body temperature and temperature overnight Predicts ovulation to help with timing intercourseFertile Window InterpretationOption to use fertility predictions or turn them off to interpret your own dataUses prediction and confirmation algorithms to better predict ovulation windows (an 8-day period). Shows fertile window from cycle two onwards if you received confirmed ovulation in the previous cycleSuitable for Irregular Cycles or Changing Sleep Patterns YesYes, as long as you have a regular sleep pattern for a week or more and wear the sensor for a minimum of 6 hours while you sleepFDA RegulationFDA registeredFDA registeredPrice$215$279 annually or a subscription option starting from $35 monthlyInsurance CoverageHSA + FSA eligibleHSA + FSA eligible Tempdrop Fertility Tracker So, let's start with the basics: "What is Tempdrop?" Tempdrop is an overnight wearable BBT tracker, with a companion app where you can track your entire cycle. So, how does Tempdrop work? You wear it on your upper arm while you sleep, then wake up and sync it to the app in the morning. I love that it gives me the ability to manually annotate my cycle, rather than simply relying on an algorithm. You can identify your fertile window, ovulation, and luteal phase—all of which provide data needed to make decisions about my fertility. Tempdrop is one of the most flexible wearable ovulation trackers out there, working for any schedule including moms waking regularly, shift workers, and those who struggle to keep a regular sleep schedule. ProsCan use your choice of fertility awareness methodGreat for shift workersFree app with manual interpretationNo strict waking timeLasts a long time (sensors last up to 3+ years)Works for irregular cycles (PCOS, etc.)ConsRequires armband for overnight wearingNot everyone is comfortable having their data tracked in an app OvuSense Fertility Tracker OvuSense is an overnight wearable ovulation tracker, and it uses core body temperature to predict ovulation. They have two sensors: the OvuFirst and the OvuCore. The OvuCore is worn in the vagina throughout the night, and in the morning you get your temperature reading. It takes a temperature reading every 5 minutes.The OvuFirst is worn on the wrist or arm and also gives you a temperature when you sync in the morning. It takes your temperature every 5 minutes and uses that data to calculate your basal body temperature for the night. ProsEasy to sync with the appWorks for irregular cycles (PCOS, etc.)Free nurse consultation after the first few months is includedConsPredicts your cycle, which is unreliableApp requires an additional subscription feeMust be replaced every yearVaginal sensor can increase likelihood of vaginal infection Tempdrop vs. OvuSense: User Experience How to wear/use Tempdrop? Tempdrop is one of the best femtech devices I've used (and I've definitely used a few). You put it on before going to sleep and turn it on, wearing it over the large axillary artery right below your armpit. After wearing it for the night, you take it off, turn on your phone's Bluetooth, and open the Tempdrop app. After connecting them to sync (which takes about a minute), you have a BBT reading in the app. You can choose to chart in the Tempdrop app for free, or you can move into your favorite charting app. How to wear/use OvuSense? OvuSense works by placing the OvuCore device in your vagina each night. In the morning, you take it out and sync it with the OvuSense app. It provides you with data on your fertility status. Similarly, the arm/wrist sensors get held against your skin with a detachable armband. Note: Do not use the OvuSense OvuCore device during your period, for hygiene and safety reasons. Tempdrop vs. OvuSense: Main Features Tempdrop takes thousands of data points overnight while you sleep, including sleep tracking. It then uses that data to interpret when you were most restful throughout the night, which is indicated through your BBT. Your chart is easy to share with your partner or medical practitioner using the Tempdrop app. In the app, you can view some basic interpretations of your cycle, including ovulation day and fertility window, as well as real-time insights by tracking cervical mucus. You can also add more key data to the app to help you better track your fertility, such as symptoms, cervical position, ovulation tests, potential disturbances, and more. It's great for those who have irregular cycles, PCOS, or work irregular shifts. For fertility awareness method (FAM) advocates, there's a manual mode you can opt for so you can choose the method that works best for you. OvuSense tracks your temperature by taking a reading every 5 minutes while it's being worn. It allows you to track your cycle, period, medications, and pregnancy. There's also a partner provider app where you can share your data with your provider and flag data for them to look at in real time. It works well for those who have irregular cycles (including those with PCOS), though the fertile window predictions may be slightly variable. Winner: Tempdrop Tempdrop vs. OvuSense: Price Tempdrop only requires a single payment ($215) upfront for the device and it is FSA and HSA eligible. There are a few different options including an extended warranty and return period or insurance that have additional fees of $40 and $89, respectively. You can also choose to subscribe to the premium Tempdrop app to gain more features, such as sleep tracking, Tempdrop academy (short courses on fertility awareness), and fertility interpretation. OvuSense has a monthly subscription, either $35 per month for the Advanced Fertility Monitor or $279 annually. They offer a money-back guarantee, though there are some very specific requirements including having used it for 90 nights straight (excluding days you were on your period), being under 42 years of age, and not having an obvious ovulatory temperature rise. OvuSense is also FSA and HSA eligible. Winner: Tempdrop Which Is Better Overall? I love my Tempdrop since it's incredibly easy to use, there's no recurring fee, and I'm confident about the data I get each night. Looking at all of the points, I find it's likely the best choice between Tempdrop and OvuSense for most users. Tempdrop uses daily data to help interpret your cycle accurately and is generally more comfortable long-term. OvuSense, while focused on prediction and confirmation algorithms, can get fertility windows slightly off, plus can require vaginal insertion, which may not be what everyone is comfortable with.
Menstruation cycle4 Causes of Spotting Mid-Cycle (Ovulation, Between Periods, Etc)Spotting between periods is a common concern for women in their reproductive years. Below we'll share some common causes of mid-cycle spotting, however, some of the causes can be serious and require treatment. Always check with your medical provider to ensure you get a proper medical workup. While there may be some variation in menstrual cycles, it is ideal for cycles to follow predictable patterns where we see regular periods followed by shifts in cervical fluid and BBT that indicate regular ovulation. However, about 5% of ovulating women experience bleeding in between periods, also known as mid-cycle spotting. Intermenstrual bleeding is the medical term for bleeding or spotting mid-cycle, which simply refers to bleeding between regular periods (menses). Intermenstrual bleeding can occur early in the cycle, mid-cycle, and late in the cycle, and follow a predictable and cyclical pattern or have no pattern at all. 4 Common Causes of Mid-Cycle Spotting 1. Ovulation Spotting2. PCOS3. Sexual Intercourse4. Implantation Bleeding What Causes Mid-Cycle Spotting? Some women experience bleeding or spotting mid-cycle, which can be caused by a variety of reasons, including: Ovulation or lack thereofAbnormalities of the cervix or uterusOvergrowth of tissuesCancerBleeding disordersHormonal or metabolic conditionsPregnancy or pregnancy-related concernsMedications (especially hormonal birth control) How to Identify Spotting Between Periods? Tracking your cycle with fertility awareness and confirming your ovulation with markers like cervical fluid and basal body temperature is the best way to know when, or if, you are ovulating. This way, you will have the most accurate data to know where you are in your cycle and if you should be bleeding, helping you determine if you are having mid-cycle spotting or spotting at another time in your cycle. This is valuable data in your own journey and incredibly helpful information to have when or if you need to see a medical provider for a workup because this helps guide their decisions around what may need to be tested. 4 Causes of Mid-Cycle Spotting 1. Ovulation Spotting During ovulation, your body goes through complex hormonal changes and spotting is thought to be related to the mid-cycle drop in estrogen that occurs around ovulation. Some women may experience spotting near ovulation. This discharge can be: Brown discharge mid cycleBleeding mid-cycle that is bright redLight pink bleeding in the middle of the luteal phase* *In a 28-day cycle, with ovulation on day 14, you may notice light pink bleeding on or around day 20 of the cycle. Again, a great way to see if bleeding during ovulation is related to ovulation itself would be to track your cycles. Even though this can be normal and nothing to worry about, it's always best to speak with your medical provider about it and ensure you are up to date on routine testing to rule out more serious causes of spotting. Track Your Cycle Accurately Whether you want to increase your chances of conceiving or want to practice the fertility awareness method, Tempdrop offers the most convenient full fertility tracking solution. Track your cycle with Tempdrop’s wearable sensor that continuously monitors your BBT while you sleep, and sync the data to the app whenever it's convenient, without having to wake up at the same time each day. Why Tempdrop? Accurately identifies fertility windowProvides continuous monitoringAccurately tracks personal BBT patternsIt's safe, non-invasive, and has zero radiationEasy-to-use wearable sensor and a charting app 2. PCOS With PCOS, we often see long or irregular cycles with extended follicular phases, spotting during the follicular phase, and/or periods of anovulation (or lack of ovulation). If you're tracking your cycles, you'll be able to see if you're ovulating or not. In a typical cycle, estrogen is the hormone dominant in the first part of our cycle (our follicular phase), which builds the endometrial/uterine lining. Progesterone is the hormone dominant in the second part of our cycle, which stabilizes the endometrial lining. When we have long or extended cycles with ongoing or excess exposure to estrogen, this can make us more likely to have random spotting, especially if we are not ovulating and making progesterone available to stabilize the lining of the uterus. If you are noticing irregular cycles or suspect you have PCOS working with a holistic or integrative provider can be a great way to get your symptoms and cycles in a healthier balance and prevent long-term, more serious risks. » Check out these 5 tips for tracking your cycle when you have PCOS 3. Sexual Intercourse Occasionally, sexual intercourse can cause irritation to the tissue in the vagina or can stimulate bleeding from tissue growths we may have on the cervix or inside the uterus. Bleeding with sex can also be a sign of an irritated cervix, vaginal imbalance, or a sexually transmitted infection. If you are experiencing bleeding during or after sex during ovulation, or at other times in your cycle, always schedule a medical visit to make sure you rule out more serious causes and receive any necessary treatment. 4. Implantation Bleeding Some women will experience some spotting when a fertilized egg implants or burrows into the uterine wall. This typically occurs 6-10 days after ovulation because the fertilized egg has to have time to travel the length of the uterus and into the uterus. If you track your cycle, you will see this in the mid to late luteal phase. Keep in mind, this bleeding can happen in both pregnancy and non-pregnancy cycles. If you are concerned you are pregnant or concerned about a potential miscarriage, please seek medical care. Closing the Gap on Mid-Cycle Spotting While mid-cycle spotting can be a cyclical, regular, and even normal experience for some people, the safest thing to do is to track your patterns. Be sure to check with your medical provider and get appropriate testing to rule out more serious causes of mid-cycle bleeding that may require treatment or intervention.
Fertility devicesTempdrop’s Fertility Tracker: Expert Review by Dr. Mona Wiggins Dr. Mona Wiggins is a doctor of nursing practice, fertility awareness educator, and cycle coach with over 15 years of medical experience. Her passion and goal in life is to empower women to shamelessly embrace their bodies and divine feminine wisdom through cyclical living, fertility awareness, and holistic health education. As a medical provider and fertility awareness educator, I love seeing the world of Femtech (or female technology) expand! But with all the options out there, it can be challenging to choose a method that is correct for you. So many products out there will use predictive algorithms to tell you when you're fertile and when you're not. While this may be what some people are looking for, the products I recommend are the ones that allow you to gain body literacy, and that give you the education so that you can track your own data and make decisions based on your knowledge of your own body. Fertility Awareness: Symptothermal Method Explained The symptothermal method of fertility awareness is the method that I use, teach, and love. It involves monitoring and tracking what happens to your body to understand your cycles, your hormones, and your fertility. Our basal body temperatures (BBT) have a two-part or biphasic pattern in our cycles that are overall low before ovulation and overall high after ovulation. By tracking our BBT along with other cycle parameters such as cervical fluid, cervix positioning, and/or LH testing, we can determine when or if we ovulate. The symptothermal method can be used to : Increase chances of pregnancy by understanding when you're fertileUnderstand hormonal health and identify potential hormonal imbalancesSupport cycle syncing where you live aligned with the energies of your cyclesGain a deeper appreciation and understanding of your body, cycles, hormones, and fertility » Read about basal body temperature as a fertility indicator Tempdrop Fertility Tracker at a Glance Traditionally, fertility awareness methods can be difficult for some women to use or be consistent with, particularly BBT monitoring, because there are many things that affect our temperatures, such as the time the temperature is taken, poor sleep, alcohol, food close to bed, stress, and more. Each of these factors can make more traditional oral basal body temperature monitoring more confusing or difficult to interpret. What Is Tempdrop? Tempdrop fertility and ovulation tracker is a wearable device that helps filter out these confusing factors and can therefore make temperatures and cycle findings, like ovulation, easier to interpret, making the cycle charting journey easier overall. How does Tempdrop work?Instead of taking a manual waking BBT, Tempdrop offers continuous night-time monitoring to give you a true nightly sleeping temperature. Their algorithm learns your unique nightly and monthly patterns to filter variables that can otherwise skew BBT results. In addition to monitoring BBTs, Tempdrop also allows you to enter your additional cycle findings to offer a more robust picture of your hormones and fertility. While they do offer an algorithm that can interpret your cycle for you, I highly recommend learning to track and interpret your own data for the most accurate and empowering journey. ProsMost accurate fertility monitorPrecise BBT measurementsWearable design ensures ease of use and comfort throughout the nightAllows for uninterrupted sleep as temperature readings are taken during the nightEasy to enter additional cycle findingsProvides valuable insights into fertility patterns and comprehensive cycle chartingConsUnderstanding the app's features and interpreting temperature data may require some initial learning and adjustment How to Use Tempdrop Using Tempdrop is simple—each night before bed, you turn the device on and wear it on your upper arm as you sleep. It does the tracking for you and filtering for you, allowing you to wake up in the morning with an accurate reading. See the video for more information and an explanation of how to wear Tempdrop. » Learn more about how Tempdrop works My Verdict & Experience I started using Tempdrop back in 2020 as I was working on healing my gut and hormones. At that time in my journey, I was struggling with insomnia which made BBT monitoring and using fertility awareness very difficult. Tempdrop helped to filter out the confusion in my temperatures so I could more accurately identify ovulation and my fertile window. While I no longer have insomnia issues, I have continued using Tempdrop because of the ease and comfort it gives me in my charting journey. It has been a wonderful tool for many of my clients that have insomnia, are breastfeeding, are shift workers, or just those who want more ease in the process. » Discover what makes Tempdrop different Fertility Tracker Alternatives There are many options out there for tracking your BBT and cycle data. Traditional BBT tracking is done through an oral thermometer which can easily be found on Amazon, and there are many fertility apps, which can track your additional cycle data. If you're looking for a method or an app, I encourage you to look at the research and choose methods that allow you to be the expert on your body. Research the various types of fertility awareness and then choose a method that fits you and your current life goals. » Explore related topics: Natural Cycles vs. Tempdrop and Tempdrop vs. Ava fertility tracker Bottom Line: Is Tempdrop Fertility Tracker Worth It? It depends on you and your unique situation, finances, and what you desire to track. However, if you're looking for an easy and accurate way to track your BBTs then I highly recommend Tempdrop as a tool.
Fertility devicesTempdrop vs. Ava Fertility Trackers: Which is Best for You?Growing up, many of us were not made to understand our fertility and menstrual cycles until it was finally time to get pregnant. Despite what you've been taught, or the myths you may have heard, you are only fertile 6-7 days per cycle! So, if you're looking to achieve pregnancy, it is key to understand when those fertile days are. The best way to understand your cycles is by tracking them with the fertility awareness method. There are numerous methods out there, so make sure you choose a method that is best for you and your current life goals. Various methods typically include a combination of cervical fluid, basal body temperature, cervix positioning, and/or urinary hormones. I use and teach the symptothermal method, which includes basal body temperature and cervical fluid monitoring. Our basal body temperature is overall low before ovulation and rises after ovulation. So, when we use this in combination with our cervical fluid, we can accurately identify our fertile window. If you're interested in using basal body temperature to track your fertility, you've likely already seen there are so many basal body thermometers out there, including numerous wearable BBT devices or some known as wearable ovulation trackers. For some people, these wearable fertility tracking devices can help them track data more accurately and can be incredible tools for confirming ovulation, tracking general health, and achieving personal fertility goals. So, I wanted to take a little time to compare two of the devices I commonly get asked about, Tempdrop and the Ava Bracelet, in the hope that this will support you in choosing the best fertility tracker device, the one that best fits your needs. Tempdrop vs. Ava at a Glance TempdropAva BraceletUser ExperienceWorn high up on the arm while you sleepWorn on the wrist while you sleepMain FeaturesContinuously tracks data throughout the night while you sleep In-app cycle and fertility tracking, and sleep trackingContinuously tracks data throughout the night while you sleep In-app cycle, fertility, and pregnancy tracking Fertile Window InterpretationOption to use fertility predictions or turn them off to interpret your own dataUses fertility predictionsSuitable for Irregular Cycles or Changing Sleep PatternsYesOnly recommended for regular cycles 24-36 daysFDA RegulationFDA registeredFDA-approved for conception onlyPriceStarting at $199Starting at $279Insurance CoverageHSA + FSA eligibleHSA + FSA eligible Tempdrop Fertility Tracker How does Tempdrop work? Tempdrop is a wearable basal body thermometer (BBT) sensor that contains multiple sensors that measure your core temperature continuously throughout the night. When synced to the app, Tempdrop’s patented algorithm learns your unique nightly and monthly temperature patterns, filtering out disturbances for accurate results. The Tempdrop app allows people to track key fertility indicators to increase their chances of conceiving. » Read full Tempdrop fertility tracker review ProsEasy to use The algorithm makes charting easy Suitable even for those who have irregular cyclesOffers the option to track additional fertility awareness findings in the appSuitable for those with irregular schedules and/or irregular sleep patternsConsNot everyone feels comfortable using an app to track their dataRequires you to wear a device overnight Ava Fertility Tracker Ava Bracelet is a wearable device that collects continuous data while you sleep and uses this data to predict when you're fertile. Once synced with the corresponding app, this data, along with the user’s fertility status, is displayed in real-time. What does Ava use to track ovulation? Ava uses five physiological parameters to track ovulation and advance the understanding of the menstrual cycle. These five signals are resting pulse rate, breathing rate, skin perfusion, heart rate variability, and basal body temperature ProsEasy to useOffers the option to track additional fertility awareness findings in the appConsNot suitable for those who have irregular cyclesNot everyone feels comfortable using an app to track their dataRequires you to wear a device overnight » Learn more about the best BBT thermometers to track fertility Tempdrop vs. Ava: User Experience How to wear/use Tempdrop? Tempdrop BBT wearable tracker is worn over the axillary artery (just below the armpit) overnight while sleeping and synced with an app the next morning for data. To find the correct placement, flex your arm and find the soft area between the bicep and triceps. If you are curvier, wear it closer to your armpit over the thinnest skin. How to wear/use Ava? Ava is worn on the wrist overnight while sleeping and synced with an app the next morning for data. To find the correct placement, it is worn over the wrist bone like a watch. » Discover the best fertility and ovulation trackers for a 2024 baby Tempdrop vs. Ava: Main Features Both devices allow people to track both the data from the device as well as additional cycle/fertility-related information to make informed decisions about fertility. Ava is specifically geared toward those who desire pregnancy only. Personally, I like that Tempdrop is fitting for those with any type of cycle and any type of fertility or health goal, which Ava is not. I also strongly encourage people to interpret their own fertility rather than relying on a device to tell them when they are fertile and when they are not—Tempdrop allows you to leave predictions off and trust your own knowing! Winner: Tempdrop Tempdrop vs. Ava: Price Is Tempdrop worth it? Tempdrop pricing starts at $199 and goes up to $284 if you want insurance and a 12-month refund , with extended 2 year warranty. Ava, is it worth it? Ava pricing starts at $279 and goes up to $359 if you want the premium package, including a full refund if you're not pregnant within 6 months. Overall Winner? For me, the best wearable ovulation tracker is Tempdrop, for myself and my clients. I prefer a device that is suitable for all stages and current health and fertility goals and one that allows people to use their own body literacy.
ConceptionConceiving: When & How Often to Have Sex During OvulationOvulation is the star event of the menstrual cycle and enables conception. Without conception, your period should occur following successful ovulation. Ovulation occurs when an ovary releases an egg in anticipation of fertilization for pregnancy. For conception, sperm needs to meet that egg to form an embryo that implants into the uterus and potentially develops into a baby. With that in place, you might still be uncertain when and how frequently sex is suggested when trying to conceive. With a focus on women and couples aiming for a conscious path to conception and pregnancy, fertility coach, Ivy Joeva, unpacks the relationship between ovulation and conception below. When to Have Sex During Ovulation I always tell my clients that if they're only targeting ovulation day, they're missing out on the most fertile days. Sex before the fertile window most likely won't lead to pregnancy. So, are you only fertile during ovulation? When trying to conceive, you're most likely to fall pregnant before you ovulate because the egg only lives for 12 to 24 hours. Sperm, on the other hand, can live in the female body for up to 5 days. Tip: Once your basal body temperature (BBT) shifts, you've already ovulated. So, if you're having sex 2 or 3 days before ovulation, you're well within the fertile window. You can even prioritize up to 4 days before for better chances of becoming pregnant. Common Signs of Ovulation Without ovulating, you can still have what's known as "withdrawal bleeding," which is a common effect of some hormonal birth controls. This usually causes bleeding due to a drop in hormone levels and is typically shorter with a lighter flow than a true menstrual cycle with ovulation. When ovulating, common symptoms include: Cervical mucus changes: In the follicular phase, leading up to ovulation, cervical mucus may be wetter and vary in quantity and quality. Close to ovulation, your discharge becomes clear, slippery, and stretchy with an egg-white consistency, which may be noticeable on your underwear or toilet paper.Cervix position: Your cervix moves up, softens, and opens slightly. This makes it easier for sperm to reach the egg for conception.Cramps: Some women experience Mittelschmerz—a twinge or crampy sensation on one side or the other depending on which ovary is preparing for ovulation.Libido: Your libido typically increases because your body knows that it's peak baby-making time.Body temperature: Generally, your temperature can rise from 0.5 to sometimes 1 degree. During ovulation and after in the luteal phase, your metabolism typically goes up and more calories are burned, elevating your temperature. That's why before a period, our appetites often increase. Charting multiple fertility awareness indicators, like BBT, cervical mucus, and cervical position, can help increase your chances of conceiving. Your BBT should be taken first thing in the morning daily, before getting up or drinking any water. » Find out how charting your cycle every day can help you How Often to Have Sex When Trying to Conceive There's a divided opinion: Some say it's ideal to have sex every other day during your fertile window to maximize sperm count. The idea is that if ejaculation is too frequent, it may reduce sperm count. How often should you have sex during the fertile window?Research indicates that it is beneficial to have sex every day during the fertile window to help avoid an immune response that may treat sperm as an "invader." In general, couples that have sex more frequently are more likely to become pregnant. If you are healthy, libido and fertility tend to be higher. A weak libido could signal a systematic health issue that may be affecting your fertility. 5 Factors That Influence Fertility Nowadays, more women may desire to conceive later in life. And at any childbearing age, there are lifestyle, physiology, and external factors that can impact your fertility. These include: 1. Medications "My background is in psychoneuroimmunology, which is how the brain, our hormones, and our immune system all interact," Joeva says. "Arguably every medication can affect fertility, especially medications that increase prolactin levels since that suppresses the hormones that trigger ovulation." If you're on antipsychotic or anti-inflammatory medications, be sure to ask your doctor or fertility specialist about how these may affect your fertility. 2. Health Conditions Just about any health condition can potentially affect your fertility, but especially those that impact the pelvic area. For instance, pelvic inflammatory disease, which is a progression of untreated sexually transmitted infections, is common and can lead to complications. Tips to consider when it comes to fertility and sexually transmitted infections: Get fully testedMake sure your partner is fully testedIf you've had pelvic surgeries, have your doctor ensure there's no scarring in the fallopian tubes or damage to the cervix 3. Substances Just like medications, substance usage can hamper fertility. Excessive caffeine and alcohol consumption can potentially have a negative impact on fertility, specifically if you drink alcohol around the time of any fertility treatments. Additionally, research shows that frequent smokers tend to experience pregnancy complications, such as stillbirth. 4. Overall Health "I have a very body-positive understanding that there is a range of body shapes and sizes that can be healthy for a particular individual." Being overweight doesn't make pregnancy impossible, but a healthy weight can increase fertility. Conversely, underweight women often face challenges with fertility and higher risks of pregnancy complications. "Sometimes even gaining 5 or 10 pounds for an underweight woman can be helpful because the fat on our bodies that produces estrogen helps regulate hormone levels," Joeva explains. 5. Environmental Aspects "Our bodies were not made to handle the kind of stress that we're dealing with today," says Joeva. Modern women encounter more toxins in a month than their grandmothers did in their lifetime. These toxins are known as endocrine disruptors which affect fertility and the epigenetic health of a future child. Both external environments and psychological stress impact epigenetic health and gene expression. Common environmental factors include exposure to microplastics from plastic water bottles, nylon gym wear, and microbeads in personal care products like body wash. » Unsure how your cycle connects to external factors? Understand stress and the cycle Tips for Conceiving Naturally When considering pregnancy or encountering fertility issues, it's best to listen to and trust your body. Consider the following when trying to conceive naturally: Notice your instincts and act on them.Trust your instincts and don't be afraid to speak up to your doctor if a fertility plan is not working for you. Find a fertility team that suits your needs and comfort level.Try to find medical practitioners that consider what your body is telling you when suggesting courses of action.Remember that your psychology, hormones, overall health, and fertility are connected. » Check out these 10 ways to improve your chances of pregnancy Track Your Ovulation to Maximize Conception It's best to understand your own body and future children's needs rather than delegating that responsibility. Knowing when you're ovulating and your ovulation day through tracking can assist in this process. Tools like Tempdrop's fertility tracker can give you more accurate readings since it monitors your BBT. So, why not take charge of your fertility window and maximize your chances of conception?
HypothyroidismHypothyroidism & Your Menstruation Cycle: What's the Connection?Hypothyroidism is a condition where the thyroid gland, a butterfly-shaped organ located at the back of the throat, doesn't produce sufficient hormones. This is quite common, with a National Library of Medicine study showing an 11.7% prevalence in the United States. Plus, women are 5-8 times more likely to have thyroid troubles than men. Hypothyroidism results from inadequate thyroxine production because of nutrient depletion. Low thyroxine can slow down bodily functions, like metabolism, growth, and mood regulation. It can also impact heart rate and temperature. But how does the thyroid hormone affect menstruation? Natasha Hogan—healthcare professional, researcher, and author of Pregnancy After Infertility: A Guide to What’s Next & What’s Different—provides clarity on the connection between hypothyroidism and your menstruation cycle. Understanding Hypothyroidism Two main factors cause hypothyroidism: Iodine deficiency disorders, developmental and functional disorders caused by lowered thyroid hormones. These are prevalent because of poor soil nutrients in certain regions and affect the iodine in foods.Hashimoto's disease, an autoimmune disorder where the body attacks its own thyroid tissue The likelihood of developing hypothyroidism increases with age. "Over time, our bodies wear down, and the nutrients necessary for thyroid function may deplete," explains Hogan. Common hypothyroidism symptoms include: FatigueConstipationDry skinWeight gainCold sensitivityA goiter (a visible lump in the neck) due to severe iodine deficiencyJoint and muscle pain (specific to Hashimoto's disease)Mood disturbances and growth issues (particularly in children) Influence on Thyroid Stimulating Hormone (TSH) TSH plays a crucial role in the natural cycle, affecting the luteinizing hormone (LH), the follicle-stimulating hormone (FSH), and growth hormone levels. If there's not enough TSH, then the fluctuations necessary for a healthy period cycle may not occur, leading to reduced estrogen and less chance for an embryo to attach to the uterine wall. Regular TSH levels help maintain the right balance, assuring natural mechanisms function routinely.Increased TSH levels lead to a surge in LH, preparing the ovum and triggering an increase in basal body temperature (BBT).Low TSH levels mean ovulation likely won't occur, and you'll miss the chance to become pregnant. Your luteal phase, which occurs post-ovulation and before menstruation, and cycle may shorten. Does TSH fluctuate during a menstrual cycle?During ovulation, LH and FSH peak, but after the 16th day, TSH and related hormones should start to reduce, and the BBT will remain elevated. This temperature level, partly indicative of TSH levels, will stay up if you are pregnant, have inflammation, or have an infection. And after ovulation, there's more progesterone, which helps keep the temperature warm during the luteal phase. Hypothyroidism and Menstrual Cycles: In-Depth Hypothyroidism symptoms in females often relate to menstrual cycle disruptions. The pituitary gland and hypothalamic-pituitary-thyroid (HPT) axis both play vital roles in facilitating hormone production. It can contribute to conditions like polycystic ovary syndrome (PCOS), leading to higher testosterone levels in women. Interfered sex hormones, including estrogen, FSH, and DHT (an androgen) can lead to ovarian pathology in women, such as anovulation and cysts. Impact on Periods Irregular periods—caused by low progesterone levels—can shorten various parts of the menstrual cycle, including the luteal phase. This irregularity in conjunction with hypothyroidism can manifest the following: Missing periods (periods may only occur every six months or even longer)Extended heavy periods at the start of a cycle, which can cause fatigue and iron and zinc deficienciesMore frequent menstruation, like periods every 2 weeksOvulation between day 16 and 21 of the cycle instead of the usual days 12 to 16, impacting the ability to conceiveIdentifying ovulation with BBT tracking for peak conception times can be challenging Effect of Thyroid Hormone on Menstruation A 28-day cycle is desirable, but understanding what's happening in the cycle is crucial, especially when thyroid issues are present. In this case, tracking BBT results may not provide an accurate view of hormonal imbalances when the hormones are not functioning in their correct pattern to start with. Your doctor can help check this and might administer regular blood tests. And hormone tracking tests should be done at the same time daily to ensure the most reliable results. Hypothyroidism in young people, in particular, may go unnoticed, especially if it's subclinical without other symptoms. This lack of diagnosis can be dangerous, as low thyroid levels during pregnancy can lead to complications. Therefore, it's wise to consult a fertility specialist who will ensure that TSH and other vital factors are adequately managed, supporting healthy reproductive health. Differentiating between hypothyroidism and hyperthyroidism is crucial, as the two conditions vary greatly and can present complex combinations of symptoms that affect ovulation. » Find out how tracking BBT may reveal undiagnosed hypothyroidism Treatment Options for Hypothyroidism Interestingly, hypothyroidism is also the symptom of a root cause which is inflammation, especially if you are fully diagnosed with Hashimoto's disease. It's not just the lack of thyroid hormones or nutrition to make T cells, but also an irritation of your body's systems that makes the thyroid hormones. So, managing this condition can help alleviate symptoms that affect your menstrual cycle and overall reproductive well-being. However, all changes or treatment adjustments should be made under the advisement of healthcare providers. Dietary Modifications and Supplementation Increasing the intake of nutrients like iodine and selenium may improve hormone secretion and alleviate symptoms, such as poor sleep cycles caused by nutrient deficiencies and hormone imbalances. Some food sources and nutrients to help manage thyroid health include: Kelp, which contains high iodine contentIodized saltMicronutrients, like selenium, in organ meats and Brazilian nutsZinc in oysters, meats, poultry, and legumesDark chocolate, pumpkin seeds, and leafy greens for magnesium, which helps with iodine absorptionOmega-3 fatty acids found in sardines, salmon, and chia seeds Hogan advises, "Remember that while it's crucial to ensure adequate nutrient intake, excessive supplementation combined with high-nutrient foods might tip the balance too far, leading to other health issues." Hormone Replacement Therapy For those with severe hypothyroidism, a synthetic thyroid hormone (levothyroxine) can be administered. This therapy can help regulate the body's hormone levels and may address irregular periods caused by thyroid issues, which can improve the chances of conception. Hogan explains how this therapy can affect your cycle here: "The body, when deficient in nutrients, might hold onto them in a sort of 'starvation state,' delaying the process of normalization." Thyroid Medication So how does thyroid medication affect the menstrual cycle? "The beautiful part of receiving thyroid medication for hypothyroidism is the potential normalization of your cycle," says Hogan. This treatment can restore the more common 28-day cycle, assuming that's your individual pattern. However, always keep an eye on any side effects you may experience. For example: If your cycle becomes shorter than the standard 28 days and you experience more frequent or potentially heavier bleeding, it could be a sign that the medication is overstimulating you, making your hyperthyroidism symptoms more frequent and pregnancy more difficult to achieve due to shorter cycles.If the medication isn't working sufficiently, the cycles may expand, leading to longer times between periods, which can result in heavier cycles. Note: The catch-22 is that utilizing medication or a synthetic hormone can improve your cycle but doesn’t necessarily reduce inflammation. So, while it isn't a cure, it can alleviate symptoms. Mental Health Support While the aforementioned interventions can address the physical symptoms of hypothyroidism, there are emotional and psychological impacts to consider, particularly for women who have experienced infertility. Hypothyroidism impacts mood due to its role in metabolism regulation, which can lead to increased anxiety and mood swings. "Proactive management of hypothyroidism is critical for both maternal and fetal health, especially for those with a history of infertility," says Hogan. » Learn how to recognize healthy hormones by charting Help Keep Your Cycle In Check While hypothyroidism cannot be prevented, it can be managed effectively, especially among individuals at higher risk due to a history of autoimmune diseases, radiation therapy in the neck or head, goiters, or a family history of thyroid issues. Early detection can help prevent the disease from progressing and help minimize the impact it has on your menstruation. Leveraging tools like Tempdrop's fertility tracker—an easy-to-use way of monitoring BBT—and consulting with your doctors regularly about treatment specifics can help restore some balance and stability to your cycle. Hypothyroidism doesn't have to make your periods a nightmare.
Health conditionsEndometriosis vs. PCOS: Understanding the Impact on FertilityFertility can be impacted by a number of factors. This includes these two prevalent women's health conditions: endometriosis and polycystic ovary syndrome (PCOS). Endometriosis affects about 10% of women of reproductive age globally, whereas PCOS affects an estimated 8-13%. Endometriosis is when tissue—similar to the uterine lining—grows outside the uterus, which causes severe pain and hampers fertility. PCOS, on the other hand, is a hormone-impacting condition that can create imbalances, cause irregular periods, and led to difficulty with conception. So, although both impact fertility, there is a clear difference between endometriosis and PCOS. Let's dive into causes, symptoms, and treatment options for these common conditions and their impact on women's cycles and reproductive health. Endometriosis vs. PCOS at a Glance EndometriosisPCOSCausesUnknown, but occurs when tissue similar to the uterine wall is found outside the uterusUnknown, but occurs when excess androgens are present Risk factorsFamily history, heavy and long cycles, short monthly cycles, early period start (before age 11)Family history, insulin resistance, excess androgensParts of the body affectedPelvic area and sometimes other areas of the bodyOvaries, sometimes other parts of the bodyAge groups affectedAny age, typically triggered at or after puberty and can last after menopauseReproductive agePrevalenceEstimated 10% of womenEstimated 8-13% of womenDiagnosisPositive diagnosis through explorative laparoscopic surgeryRotterdam criteria - 2 of 3: high level of androgens not caused by other conditions, irregular or absent periods, ultrasound testing for polycystic ovariesPotential ComplicationsSevere pain during period or throughout cycleInfertility based on anovulation and/or irregular cycles Symptoms of Endometriosis vs. PCOS Although both conditions are different, they have distinct similarities, most notably infertility issues. And women can suffer from both conditions at the same time, so it's beneficial to understand the symptoms of both. Endometriosis Endometriosis is characterized by tissue similar to the uterine lining being found in growths (called endometriosis lesions) outside of the uterus. This tissue grows on and between organs, can bind organs together or squeeze organs, and even leave behind scar tissue. Because it can grow almost anywhere, symptoms are incredibly varied, depending on severity. Endometriosis symptoms include: Trouble conceivingPain during or after sexPelvic painSevere menstrual painPainful bowel movementsStomach problems, like nauseaFatigue Can endometriosis cause hair loss?While endometriosis itself doesn't cause hair loss, many medications prescribed to manage the condition can lead to hair loss. This is particularly true for GnRH agonists and antagonists. PCOS PCOS is a collection of symptoms that have been characterized as a disorder. There are different types of PCOS within the diagnosis, and each has different symptoms and treatments. Common symptoms include: Irregular or no periodSubfertility, characterized by irregular or lack of ovulationHeavy periodsHirsutism (excess hair growth)Cystic acneWeight gain and/or trouble losing weight Can PCOS cause painful periods?Yes, women with PCOS can experience painful cramping during menstruation. However, this pain can occur during other stages of their cycles too. According to research, pain-related symptoms are most common.Can PCOS cause bleeding during intercourse? Bleeding after intercourse or bleeding/spotting between periods are common examples of menstrual irregularities. These can both occur due to hormone imbalances typical with PCOS. » Having period troubles? Check out these surprising causes of irregular periods Impact of Endometriosis and PCOS on Fertility Getting pregnant with endometriosis and PCOS can be difficult, but luckily understanding how they cause fertility issues can help you find the correct course of action to successfully become pregnant. Endometriosis Conceiving with endometriosis is complicated by the highly debated effect it has on infertility. Possible causes of infertility associated with endometriosis include: Distorted pelvic anatomyFallopian tube dysfunctionInflammationHormonal imbalancesReduced egg quality due to lesions PCOS Subfertility is one of the most common symptoms of PCOS. Without ovulation, you don't release an egg and, therefore, cannot become pregnant without intervention. Trying to conceive with PCOS is made challenging by issues such as: Irregular or absent ovulationHormonal imbalancesInsulin resistanceFollicle developmentIncreased risk of miscarriage Treatment of Endometriosis vs. PCOS So what are treatments available for endometriosis and PCOS? Because they have different underlying causes, their respective treatments vary too. EndometriosisPCOSMedicationsPain management medication, hormonal therapiesOvulation-inducing medication like letrozole, insulin medication like metformin, hormonal therapiesSurgeryLaparoscopy* or laparotomyOvarian surgery**Assisted reproductive technologies (ARTs)IUI, IVFIUI, IVFLifestyle changes and holistic approachesDiet, exercise, weight and stress managementDiet, exercise, weight and stress managementChartingFertility awareness and basal body temperature (BBT) monitoringFertility awareness and BBT monitoring *Laparoscopic surgery involves a skilled surgeon removing lesions. When done properly, it allows any anatomical blockages or abnormalities caused by the lesions to resolve. **Surgery is usually only a last resort for PCOS patients with longstanding fertility struggles. » Find out about healthy nutrition to help conception Overcome Infertility Caused by Endometriosis or PCOS Both endometriosis and PCOS have symptom-management options that can help increase your chances of conception and healthy pregnancy. After doing preliminary research of your own, it's advisable to consult with a qualified medical professional about diagnosis and treatment. However, you can take charge of your health by setting health goals and understanding your body, cycle, and fertility. This can be as simple as tracking your BBT and charting your periods, no matter how irregular. With Tempdrop's wearable sensor and intelligent app, the stress of fertility monitoring is eliminated.