Fertile Ground
Drop in and explore Tempdrop’s fertile ground of science-backed insights covering a wide variety of women’s health and fertility-related topics, from menstruation and mental health to PMS, PCOS, and perimenopause.
Fertility4 Best BBT Thermometers to Track Fertility & More 2024Tracking your cycle can dramatically increase your chances of successfully conceiving. In fact, a National Library of Medicine study shows that those who use cycle-tracking systems are more likely to conceive within two menstrual cycles than those who don't.
The various phases of the menstrual cycle affect a variety of things used to track the ideal time to try and get pregnant, such as your basal body temperature (BBT) and cervical mucus. Using your BBT, you can look out for a lower temperature pre-ovulation during the fertile window, and a higher temperature during the luteal phase after ovulation.
So, let's find out the best way to measure BBT.
Our Top Picks for the Best BBT Thermometers to Track Fertility & More
We've put together a list of the best BBT thermometers for you and even qualified them for different purposes to meet your specific fertility needs.
Best Overall: TempdropBest for period tracking: iFertrackerBest for ovulation symptoms: AvaBest for flexible tracking: Daysy
So let's dive right in and review each one!
1. Best Overall BBT Thermometer
Tempdrop is the best wearable BBT thermometer since it uses an algorithm to monitor your sleep patterns, identify your true resting temperature (BBT), and track your nightly and monthly temperatures. This helps identify your fertility window and ovulation for each cycle.
Cycle tracking: Sync your Tempdrop readings with the app to track your symptoms so you can verify your ovulation and cycle phases.Effective for irregular cycles: Tempdrop is tailored to your sleep patterns and menstrual cycle, so you can still track irregular cycles/patterns.Fertility cycle report/statistics: Combining temperature readings with other fertility symptoms can help identify your optimal fertility window.Pregnancy tracking: To determine a more accurate due date, you can add nine months to your temperature shift date, then subtract 7 days. Price: $215
Whether you have a regular daily routine, work in shifts, are experiencing postpartum, or sleep irregularly, Tempdrop's algorithm learns from you and interprets your data on an individual basis.
Unlike a lot of other smart devices and apps that help you track your fertility, the effectiveness is determined by the fertility awareness method you use. Plenty of users have found it useful as they change intentions through trying to conceive, postpartum charting, and even charting for health. Plus, you can choose to sync your data with the Tempdrop app or any other fertility charting app of your choice.
ProsNon-invasiveGreat for all sleep patterns and cyclesCan be used with any intentionSeamless syncing with the free appEasy digital cycle chartingBattery lasts 6 months on averageConsMonthly fee for additional app featuresOnly stores a total of 24 hours worth of sleep data (3 x 8 hour sleep sessions)
2. Best BBT Monitor for Period Tracking
iFertracker is worn overnight with a patch attached to your armpit and collects data for a BBT reading the next morning. Then, you sync it with their app to get your daily BBT.
Cycle tracking: It provides notifications for each phase of your cycle through its app.Effective for irregular cycles: Might not be as effective for irregular periods as it requires you to enter your last period date before tracking can start.Fertility cycle report/statistics: The app converts the daily BBTs into graphics that reflect temperature changes before and after ovulation occurs.Pregnancy tracking: You can use iFertracker to monitor the risk of early pregnancy concerns, like miscarriages.Price: $129
iFertracker helps predict what your cycle will look like. The app notifications can help you learn about your hormonal changes. Using their chart tool can also help you plan ahead.
This product identifies any irregular activity during sleep, like if you get up, making it a useful BBT measurement option.
ProsWireless syncing to appTurns on/off automaticallyStores up to 10 nights of dataRecords relevant events like sexual activity, etc in-appConsSticky patches require replacingApp only available for iOSBattery lasts 45-60 days
» Check out these 10 ways to improve your chances of pregnancy.
3. Best BBT Monitor for Ovulation Symptoms
Ava is a device worn on the wrist, also only during sleep.
Cycle tracking: You can view real-time insight into your cycle phases for up to 12 previously recorded cycles.Effective for irregular cycles: Ava is not effective for irregular periods as it is recommended for women with a cycle length ranging from 24-35 days.Fertility cycle report/statistics: Using the data it collects, Ava pinpoints the 5-day window that's best for you to try for a baby.Pregnancy tracking: It offers pregnancy tracking, and if you purchase the Plus plan, you get a full refund if you are not pregnant within 12 months.Price: From $279-$359
It captures and tracks physiological signals, your input in the app, and your past cycles to help you interpret and predict your ovulation period and fertility window.
Ava is primarily ideal for women trying to conceive as it offers health parameters that can indicate when is the best time to try and get pregnant. These include temperature, physiological stress, sleep, and resting pulse rate.
Because of the cycle length parameters, many women with conditions like PCOS won't be able to use Ava to help them get pregnant.
ProsApp charts multiple biomarkersMeasures pulse and respirationEasy app interfaceMoney-back guarantee for the Plus and Premium plansConsMust have regular cyclesLimited to those trying to conceiveNot for those with implanted electronic devices
4. Best BBT Monitor for Flexible Tracking
Daysy is a BBT thermometer that you use to take your BBT at whatever time you wake up each morning but before you get out of bed.
Cycle tracking: Daysy uses a colored-light system to indicate when you are fertile, infertile, and ovulating.Effective for irregular cycles: It is designed with some irregularity in mind. But if your cycle is outside the 19-40 day range, you can contact Daysy's experts.Fertility cycle report/statistics: Using a unique algorithm, Daysy can calculate the fertile days in your cycle quickly. If the device shows a red light, you are currently or possibly fertile.Pregnancy tracking: When your BBT remains high for more than 18 days, Daysy registers a possible successful conception. Then, all three lights will flash, and once Daysy has calculated a more likely pregnancy, all lights will be solid. DaysyDay will then turn your temperature chart blue in the app.Price: $319
Daysy accommodates your sleep schedule, only requiring at least 1 hour before using the device. Its self-learning algorithm is based on 5 million menstrual cycles. It uses this insight along with your menstruation and ovulation data and your past cycles to deduce your peak fertility periods.
Daysy's app, DaysyDay, allows you to easily view your temperature curve, so you can make informed choices regarding your fertility, ovulation, and menstrual health. Plus, it offers individualized statistics about cycle irregularities or impacts from your current activities.
ProsCalculates fertility status within a single devicePartner app for partner's easy accessCan monitor cervical mucus with free appGood customer supportConsHave to take temperature manuallyApp can be buggyCostly
» See how charting multiple fertility awareness indicators can help you conceive.
Monitor Your BBT and Fertility With Tempdrop
Traditionally, you have to take your BBT when you wake up at the exact same time, which either means you never sleep in or that your sleep is disrupted so you can take your temperature on time. But with modern BBT thermometers and fertility trackers, this is a thing of the past.
And look no further than Tempdrop. Overall, Tempdrop gives you the freedom to use your cycle data for whatever your intentions are and can make your fertility journey easy to follow and navigate.
Fertility devicesTempdrop’s Fertility Tracker: Expert Review by Dr. Mona Wiggins 2024Dr. Mona Wiggins is a doctor of nursing practice, fertility awareness educator, and cycle coach with over 15 years of medical experience. Her passion and goal in life is to empower women to shamelessly embrace their bodies and divine feminine wisdom through cyclical living, fertility awareness, and holistic health education.
As a medical provider and fertility awareness educator, I love seeing the world of Femtech (or female technology) expand! But with all the options out there, it can be challenging to choose a method that is correct for you.
So many products out there will use predictive algorithms to tell you when you're fertile and when you're not. While this may be what some people are looking for, the products I recommend are the ones that allow you to gain body literacy, and that give you the education so that you can track your own data and make decisions based on your knowledge of your own body.
Fertility Awareness: Symptothermal Method Explained
The symptothermal method of fertility awareness is the method that I use, teach, and love. It involves monitoring and tracking what happens to your body to understand your cycles, your hormones, and your fertility.
Our basal body temperatures (BBT) have a two-part or biphasic pattern in our cycles that are overall low before ovulation and overall high after ovulation. By tracking our BBT along with other cycle parameters such as cervical fluid, cervix positioning, and/or LH testing, we can determine when or if we ovulate.
The symptothermal method can be used to :
Increase chances of pregnancy by understanding when you're fertileUnderstand hormonal health and identify potential hormonal imbalancesSupport cycle syncing where you live aligned with the energies of your cyclesGain a deeper appreciation and understanding of your body, cycles, hormones, and fertility
» Read about basal body temperature as a fertility indicator
Tempdrop Fertility Tracker at a Glance
Traditionally, fertility awareness methods can be difficult for some women to use or be consistent with, particularly BBT monitoring, because there are many things that affect our temperatures, such as the time the temperature is taken, poor sleep, alcohol, food close to bed, stress, and more. Each of these factors can make more traditional oral basal body temperature monitoring more confusing or difficult to interpret.
What Is Tempdrop?
Tempdrop fertility and ovulation tracker is a wearable device that helps filter out these confusing factors and can therefore make temperatures and cycle findings, like ovulation, easier to interpret, making the cycle charting journey easier overall.
How does Tempdrop work?Instead of taking a manual waking BBT, Tempdrop offers continuous night-time monitoring to give you a true nightly sleeping temperature. Their algorithm learns your unique nightly and monthly patterns to filter variables that can otherwise skew BBT results.
In addition to monitoring BBTs, Tempdrop also allows you to enter your additional cycle findings to offer a more robust picture of your hormones and fertility. While they do offer an algorithm that can interpret your cycle for you, I highly recommend learning to track and interpret your own data for the most accurate and empowering journey.
ProsMost accurate fertility monitorPrecise BBT measurementsWearable design ensures ease of use and comfort throughout the nightAllows for uninterrupted sleep as temperature readings are taken during the nightEasy to enter additional cycle findingsProvides valuable insights into fertility patterns and comprehensive cycle chartingConsUnderstanding the app's features and interpreting temperature data may require some initial learning and adjustment
How to Use Tempdrop
Using Tempdrop is simple—each night before bed, you turn the device on and wear it on your upper arm as you sleep. It does the tracking for you and filtering for you, allowing you to wake up in the morning with an accurate reading. See the video for more information and an explanation of how to wear Tempdrop.
» Learn more about how Tempdrop works
My Verdict & Experience
I started using Tempdrop back in 2020 as I was working on healing my gut and hormones. At that time in my journey, I was struggling with insomnia which made BBT monitoring and using fertility awareness very difficult.
Tempdrop helped to filter out the confusion in my temperatures so I could more accurately identify ovulation and my fertile window. While I no longer have insomnia issues, I have continued using Tempdrop because of the ease and comfort it gives me in my charting journey. It has been a wonderful tool for many of my clients that have insomnia, are breastfeeding, are shift workers, or just those who want more ease in the process.
» Discover what makes Tempdrop different
Fertility Tracker Alternatives
There are many options out there for tracking your BBT and cycle data. Traditional BBT tracking is done through an oral thermometer which can easily be found on Amazon, and there are many fertility apps, which can track your additional cycle data.
If you're looking for a method or an app, I encourage you to look at the research and choose methods that allow you to be the expert on your body. Research the various types of fertility awareness and then choose a method that fits you and your current life goals.
» Explore related topics: Natural Cycles vs. Tempdrop and Tempdrop vs. Ava fertility tracker
Bottom Line: Is Tempdrop Fertility Tracker Worth It?
It depends on you and your unique situation, finances, and what you desire to track. However, if you're looking for an easy and accurate way to track your BBTs then I highly recommend Tempdrop as a tool.
FertilityDecoding AMH Levels: What They Mean for Your Fertility JourneyIn my experience with clients, many people do not have the Anti-Müllerian Hormone (AMH) explained to them properly and it can be an unnecessary source of stress, anxiety, or assumption that a pregnancy may not happen for them. In fact, ACOG recommends against testing for AMH, unless a woman is specifically seeking fertility treatment.
However, when looking at a woman in a holistic picture, AMH can add to the larger picture of where a body may or may not need support and can also give insight into potential response to fertility treatment and even a potential flag for PCOS.
So, let's see how you can decode your AMH levels if you decide to get them tested so that you can have a clearer understanding of what they actually mean when it comes to your fertility journey.
AMH Levels For Fertility
AMH is produced by the ovarian follicles, which can offer valuable insight into a woman's ovarian reserve (how many eggs remain since women are born with a finite number).
AMH levels are about egg stores and quantity and not necessarily the egg health or chances for conception or health of our oocyte/eggs. It's important to remember, AMH levels do not mean your chances of conception are necessarily lower.
But we do need eggs in order to get pregnant. Factors that influence AMH levels include:
LifestyleAgeGeneticsPCOSSmokingCertain cancers/ovarian tumorsSome medications/chemotherapy/radiationObesityVitamin D deficiency
What Is A "Good AMH Level for Fertility?While there is debate about "normal" or optimal AMH levels, a typical AMH level for a woman in her cycling years is 1.0–4.0 ng/ml though this varies by age. While higher levels generally reflect an increased ovarian reserve, levels above 4 can also indicate certain medical conditions such as PCOS.What Is A "Good" AMH Level for IVF?With IVF, we are still looking for similar numbers. Generally speaking, a higher AMH may indicate an improved response to ovarian stimulation with medication and potentially higher amounts of eggs upon retrieval. However, when AMH is above 3.5 there is also a risk of over-response to treatment, which can cause ovarian hyperstimulation syndrome.
» Check out these ways to improve your chances of pregnancy
AMH Levels By Age
AMH levels increase as we age and are believed to peak at age 25, then naturally decline as we age before being non-detectable once we reach menopause. This decrease in AMH is a normal part of the aging process and part of the biology of being female.
I see a wide range of AMH levels in my practice and the general rule of thumb we follow is 1-4. However, it can be normal to see numbers lower in that range the older we get.
These are estimates of what AMH levels might be by age, though they could be higher or lower:
25 years old: 3.0 ng/mL30 years old: 2.5 ng/mL35 years old: 1.5 ng/ mL40 years old: 1 ng/mL45 years old: 0.5 ng/mL
How to Increase AMH Levels
We know AMH levels are based on our genetics and the natural aging process in some part, but there is a lot we can do to increase our AMH levels and support egg quality overall.
In my work, I look at the holistic picture of a woman and her partner, which includes:
DietLifestyleMindset Emotional supportHerbs and supplements in their regimens
Addressing known factors that affect our AMH, like maintaining a healthy weight, not smoking, and getting adequate vitamin D, can all help in addition to general hormone-supportive interventions such as a healthy and balanced diet, decreased stress, good sleep, and gut and liver support.
» What to improve your diet? Try these nutrition tips to help when trying to conceive
Track Your Fertility Journey With Ease
AMH is just another piece of information in the larger support of a fertility journey. I hold it with a grain of salt and focus on strategies that are known to support fertility and overall hormonal health. Remember, a low or a high AMH level does not necessarily say anything about your egg quality or ability to get pregnant.
Fertility charting is a big part of the picture when looking to conceive and understand your fertility. It allows you to see cycle to cycle what is shifting within your hormones and fertility as a whole. Tempdrop can be a huge support in cycle charting, as it can aid in seeing if you have an adequate luteal phase and if you are ovulating.
FertilityLuteal Phase Spotting or Implantation Bleeding: What's Going On?Many people tracking their cycles, especially those who desire to become pregnant, may have googled or heard about implantation bleeding or spotting. But is this a real thing, and how do you know if you're experiencing that or something else like luteal phase spotting?
Let's dive in!
Luteal Phase Spotting vs. Implantation Bleeding
Let's talk about what the luteal phase is.
The luteal phase of the menstrual cycle is one of the four phases of the menstrual cycle, which occurs after ovulation in response to rising progesterone levels. Our period typically starts 10-16 days after ovulation, and this entire time, from ovulation until the first day of your period (the first day of red, flowing blood, not spotting!), is known as your luteal phase.
While implantation bleeding may be a cause of bleeding in the luteal phase, there is actually some debate around this, and it is definitely not the only or even the main cause of bleeding in the luteal phase.
Luteal Phase Spotting
One of the most common causes of spotting before a period is luteal phase bleeding/spotting. Remember, the luteal phase occurs after ovulation and continues until the start of your next period.
So, how long is the luteal phase?
The luteal phase typically lasts 10-16 days. However, just like each menstrual cycle is different, there can also be variations in the length of the luteal phase. To calculate the length of the luteal phase, most women typically count the number of days of elevated temperatures after ovulation until the first day of red, flowing blood.
Can you get pregnant during the luteal phase?
After ovulation, the empty follicle that released the egg transforms into a temporary endocrine gland known as the corpus luteum. The corpus luteum then produces progesterone, the hormone that makes the uterine lining ready for a potential embryo (fertilized egg) to implant. During this time in your cycle, you are not fertile and can not get pregnant.
However, we can only confirm when or if we ovulate by tracking our cervical fluid and basal body temperatures or by having an ultrasound. Depending on which fertility awareness method we use and those specific rules, we typically have to wait 3-4 days after we've ovulated to confirm ovulation. If you had sex before ovulation and that egg was fertilized, then the embryo does implant during the luteal phase.
In some cases, progesterone levels drop prematurely, and your uterine lining starts shedding, which may cause spotting a few days before your period. While bleeding can occur as a sign of potential ovulation, please note that bleeding in the luteal phase is not a guarantee of implantation or pregnancy, and you should always check with your medical provider if you think you might be pregnant and you are seeing spotting to ensure something more important may not be going on.
What Is Implantation Bleeding?
Implantation bleeding or implantation discharge is when a small amount of spotting or bleeding occurs ~6 to 14 days after fertilization, which is sometimes also around the time of a missed period.
The implantation bleeding generally lasts just one day and is only a small amount of spotting that may be dark or bright red in color. It also does not typically involve clots or odd colors. It is believed to be related to the fertilized egg attaching itself to/in the uterine lining and is believed to be a normal sign of pregnancy though there is some debate about whether implantation bleeding is to be expected or even related to implantation at all.
So, does implantation bleeding mean you’re pregnant?
Not necessarily! Keep in mind that there can be many causes of bleeding or spotting in the luteal phase. So, you always want to make sure to check in with a medical provider for further workup.
You could possibly have implantation bleeding if you also experience other symptoms of early pregnancy, for example:
sore breastsmood swingspeeing more than usualupset stomachmorning sicknessfatiguedizziness and/or fainting
If you have questions or concerns about a potential pregnancy, including questions about implantation bleeding, please always contact your medical team for advice.
Learning More Is Key
Tracking your fertility and your cycle phases can help increase your chances of getting pregnant, and it can also help you to see the patterns of your cycle and identify any potential needs for support based on your unique cycle. I personally love using Tempdrop for myself and my clients because:
It helps to clearly identify the luteal phase with basal body temperature shifts.It can be used in addition to tracking your cervical fluid to know when and if you are ovulating.It helps give us vital information about the health of our luteal phases so we can see if you are likely producing enough progesterone for a healthy pregnancy or if it would benefit you to have some additional support or medical workup.
OvulationPositive OPK But No Temp Rise: What This Means & What To Do NextIt can be confusing when you're tracking your ovulation cycle and you get a positive OPK—ovulation predictor kit—luteinizing hormone (LH) result, but no ovulation or expected increase in basal body temperature (BBT). A better understanding of OPK can be crucial if you're trying to conceive or want to understand your hormonal health better.
So, let's get into more detail about:
The role of OPK's for predicting ovulationConfirmation of ovulation through different methods, Considerations that explain positive OPK's, even when there may be no confirmed ovulation
The Role of OPKs in Ovulation Prediction
OPKs are over-the-counter kits that help detect rising luteinizing hormone (LH) levels slightly before ovulation. They're responsible for rupturing the follicle—a fluid-filled sac that holds the egg. The tests are generally accurate, but LH levels fluctuate, and a positive OPK without actual ovulation can happen.
Some potential reasons we can see false-positive OPK and LH results include:
PCOSAnovulationPerimenopause or menopause,Recent pregnancyCertain medicationsThe type of LH surge you haveIncorrect testing
What is anovulation?Anovulation happens when you're not ovulating but have LH surges that don't adequately trigger the release of the egg.
Confirming Ovulation Through Different Methods
Ovulation Confirmation Without the BBT rise
Pregnancy without noticeable BBT rise after ovulation is rare and I personally haven't witnessed it while working with clients.
However, potential causes of confirmed ovulation with no noticeable BBT rise could be:
Thyroid issuesDisrupted sleepInaccurate BBT monitoringLow progesterone levels
Shifts in BBTs are reassuring, as they indicate adequate progesterone production—particularly if it is combined with a 12 to 16 day luteal phase. A healthy luteal phase is key for pregnancy, as it thickens your uterine lining.
Seek medical attention if you suspect you have progesterone-related issues like irregular periods, spotting, and headaches.
Unraveling Hormonal Factors
The Significance of LH Surge and Its Absence
LH triggers ovulation and transforms the follicle into the corpus luteum, a temporary endocrine structure that produces progesterone for the remainder of the cycle—or through the beginning of a pregnancy.
Why is my LH not rising?LH rises before ovulation, which gives you a positive LH result when you test with an OPK kit. No LH surge could mean you might be experiencing anovulation. The condition usually relates to hormonal imbalance, perimenopause, medication side effects, and PCOS. However, combining with other methods of tracking, such as BBT, will help you identify this.
You need to identify and address any underlying hormonal problems for your fertility and overall health. Work with a holistic provider to address diet, lifestyle, herbs, supplements, and medications to regulate LH levels.
» Learn more about how quality rest impacts reproductive health
Other Considerations
Additional Reasons for No BBT Rise After Ovulation
Other than hormonal abnormalities or anovulation, the most common reason for a lack of BBT rise I see is inadequate monitoring.
If you use an oral thermometer - check at the same time every day and consider factors like environment, adequate sleep, illness, inflammation, and alcohol. You can mitigate all of these tracking issues using Tempdrop.
» Read the full Tempdrop fertility tracker review
LH Surge and Its Relationship with Cervical Mucus
Cervical mucus reflects your estrogen and progesterone status. Before ovulation, the fluid becomes fertile—stretchy and clear—releasing LH soon after. You can check for cervical fluid by wiping before going to the bathroom each day and seeing how it feels.
Consider working with a fertility awareness educator if you see an LH surge but no cervical mucus or fluid. Investigate potential causes such as dehydration, medication, and gut and hormone imbalances.
» Find out how ovulation tests fit into fertility charting
The Next Steps to Navigate Fertility Challenges
LH is part of the larger hormonal picture, and ideally, you'd see an increase in cervical mucus (quality and quantity) followed by an LH surge and then a rise in BBT. There are numerous factors to consider if you're not seeing this pattern, and it can be wise to work with a holistic healthcare provider or fertility specialist for personalized guidance.
Stay hopeful because you can often address fertility issues with the proper knowledge and professional support.
Make sure you use your Tempdrop in the journey, as it can provide valuable insight into temperature rises, adequate luteal phases, and ovulatory patterns.
FertilityPrepping for Pregnancy After 35: 8 Expert Tips for a Smooth JourneyIn media, you often see things that may concern or frighten you if you're trying to conceive after 35. While I'm not a big fan of scare tactics, you should be aware of some factors if you're on this road.
Egg quality starts to decrease by the age of 35.You have a higher chance of developing other health concerns like gestational diabetes.You may enter perimenopause, which causes a short or irregular pre-ovulatory phase.Some healthcare providers may increase your pregnancy risk score once you turn 35.
Once you understand these different factors, you can dedicate some effort to preparing for your pregnancy to give yourself the best chance for a successful, healthy pregnancy.
8 Expert Tips for Planning Pregnancy After 35
1. Preconception health assessment2. Optimal nutrition and lifestyle3. Tracking your menstrual cycle4. Fertility preservation options5. Emotional well-being and support6. Genetic counseling and screening7. Comprehensive prenatal care8. Financial planning
1. Preconception Health Assessment
One of the most common questions among older women looking to conceive is: how old is too old to have a baby? Until you're menopausal, you're not necessarily too old. The practical side of the question is more individual. You may feel you're past the point of parenthood because of financial, social, or other aspects of your life.
Consult your physician and talk about your specific situation. He'll do a comprehensive health evaluation using your medical history and possibly genetic testing. A professional healthcare examination can help you address any concerns early and directly to have the best chances for a healthy pregnancy.
How to prepare for pregnancy after 35I always recommend the book It Starts with the egg for people experiencing infertility. It has recommendations on optimizing the egg and sperm quality for conception.
» Learn more about how your menstrual cycle changes over time
2. Optimal Nutrition and Lifestyle
As you get older, start taking a preconception vitamin and exercise regularly. The supplement can be the same as the one you intend to take when pregnant. As the bare minimum, it should include folate, iron, vitamin A, and zinc.
How to boost fertility in your 30sInclude more fish low in mercury in your diet. Eat more whole foods, eggs, and healthy starches. Start exercising regularly. The workout can be as simple as a 30-45 minute walk four to five times weekly.
3. Tracking Your Menstrual Cycle
The transition to menopause (Perimenopause) can cause a variable cycle. It can make it difficult for you to conceive, as your body naturally ends its reproductive years.
Cycle tracking can be invaluable for conception if you're older than 35. Tempdrop can help you track your symptoms, verify ovulation, and learn about your menstrual phases. Cycle biomarkers in fertility awareness charting can also give you a better chance at conceiving since some signs indicate impending ovulation, and others confirm ovulation.
» Read Tempdrop's fertility tracker review by Dr. Mona Wiggins
4. Fertility Preservation Options
If you're in your 30s or 40s and want a baby but aren't quite ready yet, you may want to look into fertility preservation options.
The process involves a fertility specialist who freezes your egg or embryo. The procedure can also be helpful if you're undergoing medical treatments that may affect fertility or are likely to contract certain diseases or disorders.
If you're interested in fertility preservation procedures, you should consult a specialist first.
5. Emotional Well-Being and Support
Trying to get pregnant can cause a lot of stress, and researching the topic online can only make matters worse in some cases. I recommend focusing on what you know rather than what could be.
You can also try meditation, talk therapy, and prenatal massage. Remember that emotional health is essential throughout preconception, pregnancy, and postpartum.
6. Genetic Counseling and Screening
One of the biggest concerns of advanced maternal age is genetic deviance—and many women choose to go through genetic counseling and screening before pregnancy. The evaluation helps you determine your specific risks so you can minimize them.
Many providers have begun asking about these as non-invasive testing techniques have evolved, but you can always ask your provider if they don't bring it up.
7. Comprehensive Prenatal Care
Prenatal care is the most crucial factor in decreasing risk factors throughout pregnancy. It includes regular check-ups, bloodwork, screening, and advanced testing. I often tell my clients that the right healthcare provider is the one you trust to care for you and your baby.
8. Financial Planning
There are some potentially added costs with pregnancy as you age, so budgeting and saving are very beneficial when planning for a pregnancy—though that's true of pregnancy at any age.
Some expenses to consider are:
Pre- and postnatal careChildbirthChildcareMedical expenses
Embarking on Your Pregnancy Journey After 35
There are a lot of things that you can do to help you have a successful pregnancy journey after the age of 35. Focus on nutrition, lifestyle, preconception, and prenatal care to have the best experience possible. By planning and incorporating these changes sooner, you can have a smoother journey.
OvulationOvulation Test 101: How to Read & Interpret Each TypeA recent survey raised concerns about the need for more awareness among women regarding ovulation and Ovulation Predictor Kits (OPKs), as 47% said they were unfamiliar with the idea.
This comprehensive guide sheds light on the details of interpreting these tests. You'll explore different types of OPKs, see common myths, and learn why they're essential.
Types of Ovulation Tests
If you've just started, you might've found the following types of tests:
Digital Tests: User-friendly options providing results through symbols like smiley faces.Fertility Monitors: More advanced digital options that provide comprehensive readings. You insert a test strip into a reader, which acts like a fertility monitor.Standard Test Strips: Basic strips that display test and control lines so you can interpret an LH surge.
Which test you choose depends on how much information you need and your goals. For example, if you aim to conceive, you lean towards the digital test or fertility monitor for a more comprehensive reading.
How Strip Ovulation Tests Work
To interpret these tests accurately, you must understand the following mechanics:
Control Line: Make sure your test shows the control line. It's an important indicator of whether the test is valid or not.Urine Samples: Use the first urine of the morning as it's less diluted, or as directed by the brand's test kit. Avoid excessive water intake beforehand to keep the concentration high.Reading the Test: Depending on the test's brand, a notably darker or even a faint second line indicates incoming ovulation.Decoding a Positive Result: A positive result doesn't guarantee ovulation but suggests its likelihood within 12-48 hours.Two-Step Testing for Precision: Consider this approach for a more detailed ovulation window.Considerations For Those With PCOS: Understand that a positive result may not always signify ovulation if you have PCOS.
How To Read a Strip Ovulation Test
The process of reading ovulation tests is pretty straightforward but requires some attention to detail.
Test strip brands, such as First Response, have two lines:
Control Line: Lightly pink colored; this line only appears if the test is valid.Test Line: This line indicates an LH surge. A valid positive test will have this line darker than the control one.
If you're using digital tests or fertility monitors, the interpretation process is more direct, offering a simple "yes" or "no" result. While OPKs provide insights, understanding your body and cycle is crucial. With knowledge and consistency, you are better equipped to interpret the signs your body provides.
Common MisconceptionsDon't assume the test is functioning just because you see the test line, as results without the control line as a reference can mislead you. Additionally, even a faint test line can indicate a positive result.
Accuracy
The essential factor you should consider when exploring ovulation tests is accuracy.
Here's what you need to know about the precision and reliability of these tests:
Quality Matters: Quality test strips are incredibly accurate, with most good brands claiming around 97% precision.Timing is Everything: Since OPKs detect LH—which surges 24-36 hours before ovulation occurs—the right timing of the test can maximize your chances of getting pregnant.Comprehensive Approach: If you want a comprehensive view of your fertility, combine test strips with basal body temperature (BBT) trackers like Tempdrop. This approach ensures you compare the test's results with other physiological signs and can confirm that ovulation actually happened.
Importance of Cycle Tracking
You can ensure the test is accurate by combining it with other cycle-tracking tools like cervical mucus and basal body temperature (BBT) monitors. With the combined data from test strips and physiological signs, you're not just waiting for a test strip's color to change but are engaged in interpreting your body's signals.
»Want clarity on your ovulation cycle? Discover the top reasons to start tracking ovulation today!
Best Time for Testing
The ovulation test's timing can be a game-changer in understanding your fertility.
Here are some guidelines to help you determine the best time to test:
Standard Ovulation Window: In a standard 28-day cycle, ovulation would occur around cycle day 14 of your menstrual cycle. If the time between your periods is longer (for example a 35-day cycle), then you can assume ovulation occurs about 2 weeks prior to your next period. Advocate for Early Testing: By testing early, you can identify your peak fertility days and time the conception accordingly.
Tip:You're most likely in your ovulation phase when the following indicators align: More mucusPositive OPK resultIncrease in BBT
If Things aren't Adding Up
If you've been testing for a while and have yet to succeed, consider shifting your testing schedule to begin a few days sooner. This adjusted approach can give you a clearer picture of your fertility rhythm.
» Ready to track ovulation with ease? Dive into how Tempdrop works to get started!
Seeking Medical Guidance
If the results don't meet your expectations, you should consider:
Duration: If you've been tracking for over six months with inconsistent results, consult a qualified fertility expert. They can identify patterns in your chart that might indicate potential issues.Cycle Irregularities: Cycles over 34 days can suggest underlying conditions like PCOS (Polycystic Ovary Syndrome) or thyroid problems.
Charting Your Ovulation Journey
Your journey to understanding ovulation is personal, and with each step, you're learning more about the incredible rhythms of your body. Gain the proper knowledge, and you'll navigate ovulation with grace and confidence.
Ovulation Predictor Kits can help you better understand your ovulatory patterns. While invaluable, they're just one more tool in your arsenal. Pair them with other cycle tracking tools like BBT monitors and watch for your body's unique signals. As you're testing, be patient, consistent, and trust in the process.
Menstruation cycle7 Ways to Deal with Period Cramps & Heavy Bleeding at Work (Expert Advice)According to a cross-sectional survey, severe menstrual cycle symptoms—such as painful or heavy periods—can impact workplace productivity. Employees report they have no means to address the critical issue adequately.
I want to talk about my advice on managing period-related discomfort and heavy flow in a professional setting and how you can address these issues with your employer.
The initiative includes steps such as:
1. Preparation2. Mastering pain management3. Open communication4. Utilizing breaks wisely5. Managing PMS symptoms6. Addressing heavy flow7. Seeking professional help
1. Preparation is Key
You need to prepare when dealing with period cramps or heavy flow at work. Excessively tight-fitting clothing or open air around the stomach can worsen cramping and discomfort, so I recommend loose-fitting outfits that cover your midriff and keep it warm.
For menstrual products, use organic, unscented, and non-toxic brands—free from endocrine disruptors like phthalates.
Make sure to keep spare menstrual products and pain relief readily available. Many non-toxic period products come in discrete bags, so you can discretely carry them to the bathroom or slip them in your pocket on the way.
2. Mastering Pain Management
Dysmenorrhea—or painful period—is the most common gynecological condition in the US, affecting between 50-90% of women.
The standard approach to addressing period pain is hormonal birth control, and NSAIDs such as Advil and Aleve. Although these medications help with pain, they can negatively affect your gut health. Plus, they don't address the root cause of your pain.
I recommend a more holistic approach that includes vitamins, herbs, acupuncture, and lifestyle changes.
Some of the natural ingredients that you can use to deal with PMS and cramps are:
Cramp bark and black haw: They're plant-based liquids you can find at local herbal or reputable online stores. You can use them up to four times a day for acute pain.Ginger: You can drink it in a tincture or a tea with chamomile to calm your cramps.Magnesium and Fish oil: As a supplement, these can both have a positive impact over a period of time.
Tools like heating pads, hot water bottles, and aromatherapy allow more downtime and rest during bleeds. Moderate exercise and adequate sleep in the days leading up to your period can also help decrease pain.
3. Open Communication
Though uncomfortable, I encourage you to talk openly about your period with your boss and co-workers. Be professional and frame your requests so it's clear they help with your productivity.
Raise awareness about period pain at workShare research articles or pamphlets about period pain and how it affects the workplace to educate your co-workers.
If your boss isn't supportive, consider involving your HR department to ensure you receive the necessary accommodations. Also, keep a record of how your menstrual symptoms affect your work, including days off or adjustments to work demands.
» Read more about why period leave matters and how to talk about it with your male boss
4. Utilize Breaks Wisely
Muscle tension can worsen cramps, so take short breaks to walk and relax. You can also use the downtime to stretch at your desk or in the restroom to release tension and improve blood flow.
5. Managing PMS Symptoms
PMS symptoms appear before the period. You can use a journal to track them, identify triggers, and monitor changes over time. Some controlled trials even suggest mindfulness to manage the stress associated with PMS.
Women who experience PMS often have nutrient deficiencies, so prioritize meals rich in vegetables, healthy fats, and adequate fiber. Also, remove caffeine and artificial sweeteners to stabilize cramps, and drink more water to reduce bloating.
6. Addressing Heavy Flow
So, how do you deal with heavy periods at work?
Keep a spare change of clothes and extra menstrual products in your car or at work in case of emergencies. Also, wear layers or dark-colored clothing to minimize the visibility of leaks.
Menstrual cups often last longer for heavy flow days and combining them with period underwear can aid as a backup leak protection.
7. Seek Professional Help
There are many myths that painful menstruation is a sign of fertility, but the truth is that your period shouldn't significantly affect your quality of life. If you have notable period pain, stabbing pain or other concerns, consult a healthcare professional.
Share your complete medical history with your healthcare provider, including any genetic or gynecological conditions.
Advocate for yourself during the visit. Ask questions so you can understand your diagnosis, treatment options, potential side effects, and the treatment risks to make an informed decision.
Taking Charge of Period Discomfort and Heavy Flow
To ensure you remain productive during your menstrual cycle, you must clearly communicate your needs to your boss. You can better prepare yourself for the pain by working with a holistic provider or acupuncturist. Also, prioritize your mental health and seek medical attention for severe or concerning symptoms.
To track your cycles and symptoms, you can use Tempdrop. It's also an effective tool that uses temperature readings to help you more accurately identify your fertility window if you want to conceive.
Menstruation cyclePeriod Leave: Why it Matters (and How To Ask Your Boss For It)Period leave is time off from work because the symptoms make it difficult to perform your duties. But this can be a sensitive and challenging topic, especially if you must tell your boss. Here's why this leave is necessary and how you can raise awareness in your company.
Understanding Menstrual Leave
So, what is menstrual leave exactly?
Menstrual leave is an absence from work due to symptoms you experience during this time. Many women don't need it, as they can manage the symptoms with or without over-the-counter (OTC) medication. But, those with endometriosis can benefit from time off, as it can give them time to relax and lower pain and stress levels.
Because pain affects us mentally and emotionally, having time off to manage pain can help you be more productive when you return.
Why Menstrual Leave Matters
Having time off can help you learn better symptom management techniques, give you time to rest, and help you be more productive when you go back to work. On days when I'm having terrible cramps, I can't focus on my tasks. The delay makes me feel stressed and frantic while trying to catch up.
Some of the most common period symptoms can be distracting at best and debilitating at worst, including:
CrampsBreakoutsFatigueBloatingMood swings
Approaching the Conversation
Talking about a period with your boss can be difficult. So here are some tips about how to approach the conversation.
Choose an appropriate time to speak to your manager or a colleague from HR. You can set up a meeting and talk to them privately.Get a physician's note explaining the situation and asking for time off to manage your symptoms.Keep it simple. Many people don't want to hear about medical issues at work, so stick to the facts.If you're uncomfortable with speaking in person, send a professional-sounding email. The written proof can even help you negotiate terms.Make a plan. Whether that's three days of unpaid time off for each cycle or making up for lost time a week after. A proposal lets everyone know you've considered various scenarios.
If you track your cycle biomarkers —like basal body temperature (BBT) with Tempdrop—you should know up to 14 days before you get your period. The ability to plan ahead can help you negotiate since you can inform your manager or HR in advance.
Sample Phrases for Requesting Menstrual Leave
Situation
"I experience disabling pain during my period." "During my period, I get cramps that make it difficult for me to function.""I don't feel comfortable driving to work during my period as I experience severe dizziness."
Proposal
"I'd like to take three unpaid days off each cycle to manage my pain. I can give you an idea of which ones I'll need roughly a week ahead.""On cycles when I can't function, I'd like up to four days off. I can catch up in the following one to two weeks.""I'd like to work half days during my period to manage pain.""I'd like to work from home during my period to have more comfort measures and medications available to manage my pain."
Navigating Legal and Company Policies
Paid menstrual leave is slowly becoming more common in countries around the world. But many of them aren't regulated and left up to your employer. Your company should create leave policies for you to review. Those that may be applicable include sick leave or medical leave.
Look at accommodation laws in your area, as severe period pain may lead to a temporary disability, which requires your employer to react.
Global Perspectives on Menstrual Leave
Some of the countries that have menstrual leave laws include:
Taiwan allows women to apply for menstrual leave but doesn't specify paid time or how much you can take.Spain requires a doctor's note, which covers three days in normal circumstances or five for disabling pain. The leave is paid through the government's social security program.Japan established its menstrual leave policy in 1947, though length and payments varied by employer. The country removed the law later, but evidence suggests some companies still offer period leave.South Korea offers one day of menstrual leave per month.Indonesia has two days of menstrual leave each month.Mexico has one day of menstrual leave for women with disabling symptoms working in federal courts, though it doesn't specify the length.Zambia allows one day of menstrual leave each month.China's provinces, Anhui, Shanxi and Hubei, offer menstrual leave.
Empowering Conversations: Bridging the Gender Gap at Work
Most of our bosses have at least one close woman—a sister, mother, wife, or daughter. While it can be scary to talk to them, it's likely not their first encounter with the topic. Period symptoms can make it challenging to perform at work—and time off work encourages you to care for yourself—boosting productivity in the time you're working.