Latest Hormonal Health Articles

Mental health

Nutrition Tips to Help You Make It Through the HolidaysWith the holidays coming up, your initial reaction may be to change your eating drastically to make up for all the treats and food. Unfortunately, we can also see a lot of hormonal and cycle irregular

Health conditions

How Your Products Might Be Harming Your Health & What You Can Do to Change ThatWhen it comes to our health, it’s not just what we put in our bodies that matters but also what we put ON our bodies!  As women, many of us use 10, if not 20 or more, products on our faces and bodies 

Cycle tracking

Charting for Health: Recognizing Happy & Healthy HormonesCharting can be an extremely useful tool on your journey to improving your health. Even if you are not looking to conceive or use it as a form of contraception, charts can give us a lot of insight in

Health conditions

Balancing Hormones Naturally: How Gut Health Influences Estrogen LevelsWhen it comes to optimizing hormone balance and health in the reproductive years, it is crucial to understand the intricate connections between gut health and estrogen. The connection between digestiv

Health conditions

The Connection Between Blood Sugar & Hormone HealthDo you struggle from low energy, poor sleep, waking up multiple times a night (even just to use the bathroom), irregular periods, cold hands and feet, subclinical thyroid labs (hypothyroidism), hair l

Health conditions

Endocrine Disruptors: What Are They & Why Should You Care?Many of you have likely heard the term endocrine disruptors. But what are they, why should you care about them, how might they be affecting you and your health, and what can you do to minimize the ris