Latest Hormonal Health Articles

Hypothyroidism

Hashimoto’s Disease Guide: 5 Secrets to Better Period HealthHashimoto’s thyroiditis, also called autoimmune thyroiditis, is the leading cause of hypothyroidism (underfunctioning thyroid). With Hashimoto’s, the immune system mistakenly attacks the thyroid gland

Health conditions

Progesterone Explained: What It Is, What It Does, & Why It’s Vital for Your CycleWhat Is Progesterone? Progesterone is our calming, wonder woman hormone that swoops in after ovulation and provides us with lots of amazing benefits such as:  Natural anti-anxietyAnti-inflammatoryHelp

Health conditions

What's Considered 'Normal' Parameters for Progesterone?"As a doctor of nursing practice and functional medicine practitioner, I often get asked about lab levels and what is considered 'normal' or ideally optimal. Progesterone is one of the labs that can b

Health conditions

What Lab Ranges Don’t Tell You: The Truth About Normal vs. OptimalAs a doctor of nursing practice and certified fertility awareness educator with additional training in integrative, functional, and herbal medicine, I often get asked my opinion and insights on when o

Cycle tracking

Is It ADHD, Hormones, or Stress? (& What Is ADHD, Anyway?)by Hannah Fenner, a Fertility Awareness Educator and founder of The Body Bluprint

Cycle tracking

Basal Body Temperature - What Can It Tell You About Your Health?Taking our basal body temperature (BBT) daily is a great way to track ovulation, but it can also give you insight into your health and hormones. To get the full insight into your hormones and health,