Latest Hormonal Health Articles

Menstruation cycle

5 Reasons to Have a Natural PeriodMany people think that having a period isn’t important, that we can use a pill (or other means) to block periods out and avoid the hassle. I used to feel exactly the same way. But there are lots of be

Menstruation cycle

Understanding Period Cramps: Why They Happen & How to Avoid ThemMenstrual cramps are very common, it's estimated that around 80%* of women experience them, but that does not mean they are normal. A normal, healthy period might cause some discomfort - after all, th

Menstruation cycle

Estrogen Explained: What It Is, What It Does, & Why It Matters for Your HealthWhat is Estrogen? Estrogen is a hormone of growth. It is most dominant hormone in the first half of our cycles, starting to build from the first day of the menstrual cycle and peaking just before ovul