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  • The Hormone Repair Manual by Dr Lara Briden

The Hormone Repair Manual by Dr Lara Briden
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The Hormone Repair Manual by Dr. Lara Briden

Written by naturopathic doctor and women’s health activist, Dr. Lara Briden, this book is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy.

Topics include:

  • Why everything is different after “second puberty.”
  • How perimenopause can be a tipping point for long-term health.
  • The four phases of perimenopause.
  • How testosterone and insulin cause weight gain.
  • How to speak with your doctor about hormone therapy including natural progesterone.
  • Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
  • Risk reduction for osteoporosis, heart disease, and dementia.