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Armband Size Guide

Upper arm circumference

How to Measure

  1. 1Wrap a flexible tape measure around your upper arm
  2. 2Measure at the fullest part (mid-bicep)
  3. 3Note in inches or centimeters

Size chart

Size Inches cm
Standard Armband 8.5″ – 15.5″ 21.5 – 39 cm
Extra-Long Armband 12.5″ – 18.5″ 31.5 – 47 cm
Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

Dr. Alicia Thompson's Interview

By Nerissa Brown

Dr. Alicia Thompson's Interview

Watch this 25 minute interview with Dr Alicia Thompson, Obstetrician-gynecologist , about:

- how she came to know and use fertility awareness,

- how she utilizes it in her practice,

- how charting data is invaluable for the purposes of diagnosis.

Whether you are a patient, clinician, doctor, or fellow obgyn this conversation is eye-opening for the world of fertility

Watch Dr.Alicia Thompson's interview on YouTube here: 

Dr.Alicia Thompson's interview

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