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Making Good Decisions for Hormone Health in the New Year

If you are ready for a fresh start and would like to improve your hormone health in 2021, here are some ideas for a great start to 2021.  Making simple changes can have a big impact on your natural cycle. Here's 5 tips to reduc...

Basal Body Temperature - What Can It Tell You About Your Health?

Tracking your Basal Body Temperature (BBT) can give you insights into your health. This article discusses how to identify hormonal imbalances from your BBT, ways to support ovulation and healthy progesterone, what our BBT can t...