You may have already learned that measuring your sleeping temperature every day can tell you a lot about your hormone levels. But did you know you can also learn a lot about your hormone levels by paying attention to your period?
Education about your own body can be empowering and help you take control of your own health. Understand the importance of your cervix for fertility awareness in this short guide. Find out when and how you should check your cer...
Jan 05, 2021
Posted by: Tempdrop team
cycle,
cycle charting,
fertility charting,
Guest Post,
Health,
healthy eating,
nutrition,
PCOS DIet,
Self Care,
womens health
Seed cycling is a rotation of edible seeds in your diet. If you are looking for a gentle way to promote hormonal balance, seed cycling might be a good choice for you.
Find out what the research says, who can use it, what the be...
Dec 28, 2020
Posted by: Mikayla Dalton
cycle charting,
Health,
healthy eating,
hormonehealth,
hormones,
mental health,
mental well-being,
natural fertility charting,
nutrition,
Self Care,
womens health
If you are ready for a fresh start and would like to improve your hormone health in 2021, here are some ideas for a great start to 2021.
Making simple changes can have a big impact on your natural cycle. Here's 5 tips to reduc...
Dec 09, 2020
Posted by: Tempdrop team
basal body temperature,
basal body thermometer,
BBT,
Fertility Awareness,
Health,
hormonehealth,
progesterone,
Self Care,
sympto-thermal method,
womens health
Tracking your Basal Body Temperature (BBT) can give you insights into your health. This article discusses how to identify hormonal imbalances from your BBT, ways to support ovulation and healthy progesterone, what our BBT can t...
By Michele Drake, FAE
Are you thinking about quitting birth control? Are you ready to take the plunge? If you have been thinking about it for a while and just have no idea how to go about it. I want to help.
There is a huge mo...
