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Helping your teen understand their body better with cycle charting

Helping your teen understand their body better with cycle charting

August 20, 2021

Helping your teen understand their body better with cycle charting

Written by Michele Drake

Fertility awareness and cycle tracking are fantastic tools for taking charge of our reproductive goals. Most people use this information for family planning. But practicing fertility awareness can be valuable for so much more! Practicing fertility awareness can offer insight into physical and emotional health and help youth feel empowered about their own bodies.

Body literacy

fertility awareness chart

Body literacy (a term coined by Laura Wershler in 2012) is a practice that involves listening to and learning about your body and its functions. The idea is that if we each understand the way our bodies function, then we can care and advocate for ourselves best. Fertility awareness is a great tool for developing body literacy because it encourages a daily practice of observing our bodily functions. This can really help to heal a lot of shame youth may have around vulvas, periods, and secretions. Spending more time present with, and learning about, our reproductive organs normalizes them. 

Fertility awareness methods are all rooted in a deep understanding of the hormones and physiology at play inside of our bodies, too. This is a level of education most youth do not receive in school, which is extremely limited in time and scope. Information makes everything less daunting, and information about puberty and cycles is no different. 

It’s also worth mentioning that teens who are already confident in their charting practice will have an easier time transitioning to using fertility awareness as a family planning method should they choose to in the future.

Health monitoring

mother speaking to daughter about cycles

People who practice fertility awareness are in tune with their own normal, and their own cyclical patterns. That means any gynecological, hormonal, or endocrine problem is usually identified quickly. 

For example, thyroid issues, PCOS, and other issues can be reflected in a chart. Whether the doctor ever sees the chart or just has a heads up about what's happening, a cycle chart can be a key in the diagnosis of common health issues, both as a teenager and later in life.

Emotional health and cycle syncing

happy teenage girl

Perhaps you (like me) were also a moody teenage girl. I can’t imagine the relief I may have felt had I been tracking the phases of my cycle during those difficult moments. It’s true that during puberty, abrupt hormonal changes can cause severe mood swings. Knowing where you are in your cycle can help to contextualize your feelings and work as a reminder that this phase will not last forever. People who cycle change from day to day. This is expected and normal. Once you learn your pattern, it becomes easier to ride those waves rather than fight them. 

To Learn More

It may be challenging to find a fertility awareness instructor who teaches youth under 18 years old. This is probably because most fertility awareness methods center reproductive goals rather than reproductive health - and because in some cultures, it is seen as taboo to talk with teens about sex and contraception. Below are a few resources and educational programs specifically made for teens.

Know your body, know your cycle
Cycle Savvy: The Smart Teen’s Guide to the Mysteries of Her Body by Toni Weschler
Scarleteen www.scarleteen.com - An unbiased goldmine of reproductive health info for teens.
A Whole New Approach to Your Body, Brain, and Life as a gURL by Esther Drill
Changing Bodies, Changing Lives: A Book for Teens on Sex and Relationships
Mother Daughter Journeys organized by the Couples to Couples League
The Guiding Star Cycle Show Fertility Awareness Workshops for youth
Cycle Sisters Online Puberty Education

So what are you waiting for? Teens can benefit so much from understanding their changing bodies, and cycle charting is a relatively simple place to get started.


Michele Drake, FAE

Michele Drake is a Fertility Awareness Educator and advocate with a passion for supporting people with their birth control choices. After witnessing many friends struggle to find their ideal method for avoiding pregnancy, balance their hormones, or achieve pregnancy, she was inspired to empower people with knowledge about their own bodies so they may make informed choices about their health.

Michele offers one-on-one classes for natural birth control, conception, menstrual wellness, and achieving hormonal balance. She is also donation-based distance birth control doula support. You can find her through her website or over on Instagram.

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