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Armband Size Guide

Upper arm circumference

How to Measure

  1. 1Wrap a flexible tape measure around your upper arm
  2. 2Measure at the fullest part (mid-bicep)
  3. 3Note in inches or centimeters

Size chart

Size Inches cm
Standard Armband 8.5″ – 15.5″ 21.5 – 39 cm
Extra-Long Armband 12.5″ – 18.5″ 31.5 – 47 cm
Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

PCOS GUIDE: How to Speak to Your Doctor (Free Download)

This guide is designed to help you better consult with clinicians and professionals, especially when seeking support and advice about polycystic ovary syndrome (PCOS).

By Tempdrop team

Updated September 03, 2025

PCOS GUIDE: How to Speak to Your Doctor (Free Download)

PCOS GUIDE: How to speak to your doctor

This guide is designed to help you better consult with clinicians and professionals, especially when seeking support and advice about polycystic ovary syndrome (PCOS).

The guide is split into two sections: 

  1. If you suspect you may have PCOS but are not diagnosed
  2. You have recently been diagnosed with PCOS


Our guide includes information about: 

  • How to collect data about your health
  • How to prepare for your medical appointments and advocate for your own health. 
  • A guide to recommended questions you can ask your doctor.

 

  Download FREE Guide

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