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Armband Size Guide

Upper arm circumference

How to Measure

  1. 1Wrap a flexible tape measure around your upper arm
  2. 2Measure at the fullest part (mid-bicep)
  3. 3Note in inches or centimeters

Size chart

Size Inches cm
Standard Armband 8.5″ – 15.5″ 21.5 – 39 cm
Extra-Long Armband 12.5″ – 18.5″ 31.5 – 47 cm
Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

Pregnancy - Weeks 39+

By Tempdrop team

At this point, it’s mostly a waiting game for you. Finish up any preparation for your baby for when they get home, and make sure you have plans for who will take care of any other children or pets if you’re going to the hospital or a birth center.

Make sure to continue attending all of your healthcare provider appointments and practice relaxation techniques for labor, like deep breathing or meditation.

Remember to focus on staying calm and comfortable in your last few days/weeks (this is very important).

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