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What are the benefits of charting?

What are the benefits of charting?

Women choose to chart their cycle (practice fertility awareness) for many reasons. It can be used to monitor health, avoid or achieve pregnancy or just for learning to understand your body better. It allows you to live in harmony with your body rather than ignoring its natural rhythm. Fertility awareness also gives you more information to take to your providers if you see anything concerning, to put you in the driver’s seat.

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