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Armband Size Guide

Upper arm circumference

How to Measure

  1. 1Wrap a flexible tape measure around your upper arm
  2. 2Measure at the fullest part (mid-bicep)
  3. 3Note in inches or centimeters

Size chart

Size Inches cm
Standard Armband 8.5″ – 15.5″ 21.5 – 39 cm
Extra-Long Armband 12.5″ – 18.5″ 31.5 – 47 cm
Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

I just came off hormonal birth control - how long do I have to wait before I can trust fertility awareness for family planning?

By Liza Blake

This is highly dependent on the person. If you choose to self-teach, most methods suggest waiting at least 3 full cycles before starting to trust fertility awareness on its own for family planning. Many methods, when learned with an instructor, allow you to start using fertility awareness for family planning within 2-8 weeks. It all depends on your method, how you learn, and ultimately your confidence level.

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