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Your health at 14 weeks of pregnancy

Your health at 14 weeks of pregnancy

Good news you may start to notice that your energy levels are improving; and maybe your morning sickness is subsiding.

As part of your self-care routine focus on gentle stretching and exercises that encourage pelvic flexibility. 

We know it’s early still, but trust us the time will fly by, so start thinking about your birth plan preferences and do some research on prenatal classes in your local area.

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