• Lesson 1 An introduction to Tempdrop’s Fertility Education Program and how you can start using fertility awareness methods.
• Lesson 2 Learn about the different phases of your menstrual cycle and what these phases, including your period, should ‘typically’ be like.
• Lesson 3 Learn about the key hormones produced during the menstrual cycle and how they impact your fertility, including pregnancy.
• Lesson 4 Learn how to understand your temperatures and chart your fertility biomarkers to identify your fertile window.
• Lesson 5 Learn how to observe and track your cervical mucus to identify your fertile window.
• Lesson 6 Discover how to optimize your chances of conception by understanding fertilization, implantation, and preparing your body for pregnancy.
• Lesson 7 Learn what changes to expect in your cycles after stopping hormonal birth control and gain tips to support your fertility health.
• Lesson 8 Learn how to assess the health of your menstrual period and access practical strategies to make positive changes.
• Lesson 9 Explore how to align your diet, exercise, and lifestyle with your cycle phases to better support your body’s needs.
• Lesson 10 Learn how to confidently troubleshoot your cycles, when addressing issues related to Basal Body Temperature (BBT) tracking.