For your baby: Your baby's little features – eyes, nose, mouth, and ears – are starting to look more defined. The digestive system begins to develop: Your baby's stomach and esophagus are forming.
The neural tube that becomes your baby's spinal column and brain has formed and closed on both ends, with your baby's brain at the top.
For yourself: As the mother-to-be, you should prioritize your health too. Ensure that you are maintaining a balanced and nutritious diet, including essential nutrients, such as:
- folic acid,
- iron,
- calcium,
- and other vitamins crucial for fetal development.
Stay well-hydrated by drinking plenty of water. And make sure to continue to avoid alcohol, tobacco, and recreational drugs.
Remember to limit your caffeine intake: Moderation is key.
