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Armband Size Guide

Upper arm circumference

How to Measure

Size chart

Size	Inches	cm
Standard Armband	8.5″ – 15.5″	21.5 – 39 cm
Extra-Long Armband	12.5″ – 18.5″	31.5 – 47 cm

Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

Fertility Awareness Methods benefits to couples PART 1-3

By Nerissa Brown

Updated February 09, 2025

Fertility awareness can benefit your relationship as well as your health.

Watch one couple's experience of how fertility awareness, with the help of Tempdrop, has benefited them as a couple.

They discuss three key ways:

1) Communication

2) Strengthened relationship

3) Improved sex life.

Click the button below to view the full video on You Tube

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