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Armband Size Guide

Upper arm circumference

How to Measure

  1. 1Wrap a flexible tape measure around your upper arm
  2. 2Measure at the fullest part (mid-bicep)
  3. 3Note in inches or centimeters

Size chart

Size Inches cm
Standard Armband 8.5″ – 15.5″ 21.5 – 39 cm
Extra-Long Armband 12.5″ – 18.5″ 31.5 – 47 cm
Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

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Fertility Awareness Methods benefits to couples PART 1-3

By Nerissa Brown

Updated February 09, 2025

Fertility Awareness Methods benefits to couples PART 1-3

Fertility awareness can benefit your relationship as well as your health.

Watch one couple's experience of how fertility awareness, with the help of Tempdrop, has benefited them as a couple.

They discuss three key ways:

1) Communication

2) Strengthened relationship

3) Improved sex life. 

Click the button below to view the full video on You Tube

Watch video

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