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Armband Size Guide

Upper arm circumference

How to Measure

  1. 1Wrap a flexible tape measure around your upper arm
  2. 2Measure at the fullest part (mid-bicep)
  3. 3Note in inches or centimeters

Size chart

Size Inches cm
Standard Armband 8.5″ – 15.5″ 21.5 – 39 cm
Extra-Long Armband 12.5″ – 18.5″ 31.5 – 47 cm
Both armbands fit most body types.
Additional bra extenders can be purchased at any store if larger sizing is required.

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What is Luteinizing Hormone (LH)?

By Gemma Rigby

Luteinizing hormone (LH) is released in the follicular phase, just prior to ovulation.

It plays a pivotal role in the female reproductive system, particularly in regulating ovulation. LH is responsible for triggering the release of a mature egg from the dominant ovarian follicle during the menstrual cycle. A surge in LH levels typically occurs 24-36 hours before ovulation, signalling the final maturation of the egg and its subsequent release.

Monitoring the LH surge can help women pinpoint their most fertile days, optimizing their chances of conception. However, it's important to note that a positive LH is not a guarantee that you will ovulate, just a signal your body is trying to ovulate. Ovulation should be confirmed using additional fertility signs, such as BBT. 

You can read more about Luteinizing Hormone in our article here.

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