Latest Hormonal Health Articles

Health conditions

How Your Products Might Be Harming Your Health & What You Can Do to Change ThatWhen it comes to our health, it’s not just what we put in our bodies that matters but also what we put ON our bodies!  As women, many of us use 10, if not 20 or more, products on our faces and bodies 

Health conditions

Balancing Hormones Naturally: How Gut Health Influences Estrogen LevelsWhen it comes to optimizing hormone balance and health in the reproductive years, it is crucial to understand the intricate connections between gut health and estrogen. The connection between digestiv

Health conditions

The Connection Between Blood Sugar & Hormone HealthDo you struggle from low energy, poor sleep, waking up multiple times a night (even just to use the bathroom), irregular periods, cold hands and feet, subclinical thyroid labs (hypothyroidism), hair l

Health conditions

Endocrine Disruptors: What Are They & Why Should You Care?Many of you have likely heard the term endocrine disruptors. But what are they, why should you care about them, how might they be affecting you and your health, and what can you do to minimize the ris

Health conditions

Why Managing Blood Sugar Is Important for Hormonal HealthSugar and its effects on hormonal health is a big deal and I’m going to explain why. Often, we consider our hormones as the major drivers of hormonal imbalances - and yes when they are imbalanced so t

Health conditions

Coming off Hormonal Birth Control: The Nutritional Support You NeedComing off the pill is a big deal. First off, congratulations if you have made the decision to come off! Second, I am so glad you stumbled across this article because this is a helpful resource to get