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What is the luteal phase? Learn now why it's important and how it affects overall health

The TL;DR version of the answer is that the luteal phase is the part of your cycle after ovulation and before your next menstrual period. Boom! That was easy, right? But for those of you with a little more time, let’s take a cl...

Want to be productive throughout your cycle? Learn how now!

Have you ever had a week where you felt on top of the world and seemed to breeze through tasks at work without distraction? When this happens, your brain and body feel aligned and you cross off items on your to-do list with a s...

Charting for Health: Recognizing Happy & Healthy Hormones

Charting can be an extremely useful tool on your journey to improving your health. Even if you are not looking to conceive or use it as a form of contraception, charts can give us a lot of insight into menstrual cycle and overa...
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