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How to Handle Fertility Charting When Traveling

As we approach the festive season, many are excited to visit family and friends. However, travel can pose some challenges to fertility charting, so here are some great tips to help you navigate charting while travelling during ...

Basal Body Temperature - What Can It Tell You About Your Health?

Tracking your Basal Body Temperature (BBT) can give you insights into your health. This article discusses how to identify hormonal imbalances from your BBT, ways to support ovulation and healthy progesterone, what our BBT can t...

How Effective is Fertility Awareness as a Contraceptive?

Discover how effective fertility awareness can be as a contraceptive and find out more about your options during the fertile window.