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Experiencing a long cycle? Here's what you need to know

You may have heard ovulation is the main event of the cycle, but did you know you can experience cycles where ovulation is delayed or you don’t ovulate at all? This is called delayed ovulation or an anovulatory cycle, and it's ...

Charting for Health: Recognizing Happy & Healthy Hormones

Charting can be an extremely useful tool on your journey to improving your health. Even if you are not looking to conceive or use it as a form of contraception, charts can give us a lot of insight into menstrual cycle and overa...

Basal Body Temperature - What Can It Tell You About Your Health?

Tracking your Basal Body Temperature (BBT) can give you insights into your health. This article discusses how to identify hormonal imbalances from your BBT, ways to support ovulation and healthy progesterone, what our BBT can t...
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