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Quick guide to better understanding your bleeding patterns

Jan 19, 2021 Posted by: Tempdrop team cycle charting, Fertility Awareness, Health, hormonehealth, menstruation, period, Self Care, womens health

You may have already learned that measuring your sleeping temperature every day can tell you a lot about your hormone levels. But did you know you can also learn a lot about your hormone levels by paying attention to your period?

How to Use Your Period to Connect with Your Cycle

Nov 11, 2020 Posted by: Nathalie Daudet cycle, cycle charting, menstruation, mental well-being, period

Let's learn how to use our period, to connect with your cycle. Here are some tips on making the most of your time when you are on your period.

Menstrual Cycle Awareness and How to Ebb and Flow with Your Cycle

Oct 04, 2020 Posted by: Tempdrop team Fertility Awareness, menstrual, natural fertility planning, period, tempdrop

The practice of paying attention to the cyclical changes in your mood and overall well-being is also called menstrual cycle awareness. Read about how it changes the way you feel and how you can connect better with your body,

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