You may have already learned that measuring your sleeping temperature every day can tell you a lot about your hormone levels. But did you know you can also learn a lot about your hormone levels by paying attention to your period?
Let's learn how to use our period, to connect with your cycle. Here are some tips on making the most of your time when you are on your period.
The practice of paying attention to the cyclical changes in your mood and overall well-being is also called menstrual cycle awareness. Read about how it changes the way you feel and how you can connect better with your body,