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Learn how to speak to your partner about your cycle

No matter if you’re dating, in a relationship, engaged, or have been married for years, you know that how you’re feeling influences your relationship. Whether you’re feeling happy, critical, calm, or flirty, your partner is goi...

Making Good Decisions for Hormone Health in the New Year

If you are ready for a fresh start and would like to improve your hormone health in 2021, here are some ideas for a great start to 2021.  Making simple changes can have a big impact on your natural cycle. Here's 5 tips to reduc...