For many of us, the days leading up to our periods are the most difficult time in our cycle. Our hormones are in transition, with both estrogen and progesterone dropping off pretty steeply after having been stable for a couple ...
Cortisol is a hormone that responds to the body's stress. Thus, it is considered as the body's built-in alert device. It regulates your mood, motivation, and anxiety by interacting with specific parts of your brain.
Cortisol is...
May 11, 2021
Posted by: Tempdrop team
cycle,
cycle charting,
Fertility Awareness,
fertility charting,
fertility tracking,
fertilityawareness,
Guest Post,
Health,
hormones,
mental health,
mental well-being,
ovulation,
period,
womens health
No matter if you’re dating, in a relationship, engaged, or have been married for years, you know that how you’re feeling influences your relationship.
Whether you’re feeling happy, critical, calm, or flirty, your partner is goi...
There is a huge pressure on women to achieve in their career, to turn up and give 100% at work (not to mention at home, to our families, friends etc.). The expectation is to keep this up day-in, day-out, but the truth is,our bi...
With a little forward planning and consciously embarking on this next chapter, you are in fact giving your future little ones the best chance possible. We’re going to share with you our top 5 tips to begin preparing your body t...
Dec 28, 2020
Posted by: Mikayla Dalton
cycle charting,
Health,
healthy eating,
hormonehealth,
hormones,
mental health,
mental well-being,
natural fertility charting,
nutrition,
Self Care,
womens health
If you are ready for a fresh start and would like to improve your hormone health in 2021, here are some ideas for a great start to 2021.
Making simple changes can have a big impact on your natural cycle. Here's 5 tips to reduc...
