For many of us, the days leading up to our periods are the most difficult time in our cycle. Our hormones are in transition, with both estrogen and progesterone dropping off pretty steeply after having been stable for a couple ...
Cortisol is a hormone that responds to the body's stress. Thus, it is considered as the body's built-in alert device. It regulates your mood, motivation, and anxiety by interacting with specific parts of your brain.
Cortisol is...
May 11, 2021
Posted by: Tempdrop team
cycle,
cycle charting,
Fertility Awareness,
fertility charting,
fertility tracking,
fertilityawareness,
Guest Post,
Health,
hormones,
mental health,
mental well-being,
ovulation,
period,
womens health
No matter if you’re dating, in a relationship, engaged, or have been married for years, you know that how you’re feeling influences your relationship.
Whether you’re feeling happy, critical, calm, or flirty, your partner is goi...
There is a huge pressure on women to achieve in their career, to turn up and give 100% at work (not to mention at home, to our families, friends etc.). The expectation is to keep this up day-in, day-out, but the truth is,our bi...
International Women's Day 2021 urges all to "choose to challenge". When it comes to the menstrual cycle and hormone health, knowledge is key to helping more women challenge the "norms" that all too often lead to inadequate well...
One study showed that 45 minutes of daily, direct exposure to morning sunlight during the first half of our cycle has a positive impact on the hormones crucial to ovulation. Find out more about sleep, sunlight and the links to ...
