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Experiencing a long cycle? Here's what you need to know

You may have heard ovulation is the main event of the cycle, but did you know you can experience cycles where ovulation is delayed or you don’t ovulate at all? This is called delayed ovulation or an anovulatory cycle, and it's ...

Charting for Health: Recognizing Happy & Healthy Hormones

Charting can be an extremely useful tool on your journey to improving your health. Even if you are not looking to conceive or use it as a form of contraception, charts can give us a lot of insight into menstrual cycle and overa...

What is Fertility Awareness?

FAM is the practice of learning to read the quiet messages of your body to determine when you’re fertile, and when you’re not.  It’s a daily practice of noticing and charting your body’s biomarkers. With a symptothermal method,...

Making Good Decisions for Hormone Health in the New Year

If you are ready for a fresh start and would like to improve your hormone health in 2021, here are some ideas for a great start to 2021.  Making simple changes can have a big impact on your natural cycle. Here's 5 tips to reduc...
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