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Charting for Health: Recognizing Happy & Healthy Hormones

Charting can be an extremely useful tool on your journey to improving your health. Even if you are not looking to conceive or use it as a form of contraception, charts can give us a lot of insight into menstrual cycle and overa...

What is Fertility Awareness?

FAM is the practice of learning to read the quiet messages of your body to determine when you’re fertile, and when you’re not.  It’s a daily practice of noticing and charting your body’s biomarkers. With a symptothermal method,...