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Curious About Types of Fertility Awareness Based Methods? Discover the One for You!

The terms Fertility Awareness, Fertility Awareness Method (FAM), and Fertility Awareness Based Method (FABM) can be confusing for many reasons I want to take a little time to clear some things up. FABM (fertility awareness-base...

Charting for Health: Recognizing Happy & Healthy Hormones

Charting can be an extremely useful tool on your journey to improving your health. Even if you are not looking to conceive or use it as a form of contraception, charts can give us a lot of insight into menstrual cycle and overa...

What is Fertility Awareness?

FAM is the practice of learning to read the quiet messages of your body to determine when you’re fertile, and when you’re not.  It’s a daily practice of noticing and charting your body’s biomarkers. With a symptothermal method,...

Postpartum Charting, Your Questions Answered!

Natalie Daudet, a fertility awareness instructor, answers your questions regarding postpartum charting and fertility awareness. Questions include when to start tracking BBT, what your charts should look like postpartum, and wha...

How Effective is Fertility Awareness as a Contraceptive?

Discover how effective fertility awareness can be as a contraceptive and find out more about your options during the fertile window.   
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