Can I use fertility awareness while breastfeeding?
Yes you can! Tracking your fertility postpartum can be an effective way of avoiding pregnancy and can cue you into when you've ovulated. Charting postpartum uses the same foundational knowledge, but different rules, than charting when you are regularly cycling.
There is a heavier reliance on tracking your daily fertility levels via cervical mucus, as opposed to calculation rules or even temperature. Some people may find a protocol like Billings, which relies on cervical mucus, or Marquette, which uses a LH and Estrogen monitor to be useful during postpartum charting.
When should I start charting again postpartum?
When should I start taking my temperature postpartum?
This depends - BBT is still of benefit as it will help you confirm ovulation has indeed happened. But during your return of fertility, you may be tracking BBT for a very long time before you notice a temperature shift. For some who decide to add basal body temperature to their charts, they may wait until they notice a changing cervical mucus pattern, which indicates your hormones are changing and ovulation may occur (this all depends method to method, follow whatever method you choose).
The return of your fertility depends on your breastfeeding patterns, and whether you are exclusively breastfeeding, partially breastfeeding, or not breastfeeding at all. Approximately 60% of women will ovulate before they have their first period postpartum, which is why we recommend to work with an instructor to help identify the signs that indicate the return of your fertility.
What should I expect my charts to look like postpartum?
This means you’re basically in one very long pre-ovulatory phase following birth. The time it takes for the return of your fertility will be based on many factors and this can differ after each pregnancy. Just because your fertility returned at a certain time for your first baby, doesn’t mean you will follow the same pattern for subsequent postpartum time.
This is why working with an instructor to help understand your fertility patterns postpartum is key. It can be challenging to learn fertility awareness, on your own, during postpartum.
When my cycles do return, what should I expect?
You may notice a change in your cycles when your fertility does return, especially for the first few cycles. It’s important to pay attention to both cervical mucus and temperature (as always), because we need cervical mucus to back up our temperature observation, and vice versa.
When your cycles return, ovulation will be confirmed the same way it is always confirmed in your method - that part doesn’t change. However you may notice a change from what you were used to before conceiving. Things like your luteal phase length, your cervical mucus pattern and your cycle length may vary when your fertility does return.
In summary, expect the unexpected charting postpartum! And when in doubt, find a certified instructor to guide you through this unpredictable season of fertility!
If you have other specific questions, or topics, you would like advice on, share it with us on Tempdrop Instagram.
Nathalie Daudet is a social worker and FEMM instructor based in Winnipeg, Canada. She discovered fertility awareness after searching high and low for a non-hormonal method of birth control. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and share the knowledge of fertility awareness with women looking for a natural birth control option. Fertility Awareness Project is the hub for Nathalie’s FEMM classes in both group and individual formats, online and in person in Winnipeg. If you love this post and would like to thank Nathalie, shop Tempdrop with Nathalie's unique referral link.